Edible mushroom vs. Chowder — In-Depth Nutrition Comparison
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A recap on differences between edible mushroom and chowder
- Edible mushroom has less vitamin A, polyunsaturated fat, and monounsaturated fat.
- Chowder covers your daily vitamin A needs 23% more than edible mushroom.
- Edible mushroom has less saturated fat.
Food varieties used in this article are Mushrooms, white, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 35% | |
| Vitamin B2 | 0.402mg | 31% | |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B3 | 3.607mg | 23% | |
| Selenium | 9.3µg | 17% | |
| Sodium | 5mg | 299mg | 13% |
| Polyunsaturated fat | 0.16g | 1.9g | 12% |
| Phosphorus | 86mg | 12% | |
| Potassium | 318mg | 9% | |
| Fats | 0.34g | 6.3g | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Saturated fat | 0.05g | 1.75g | 8% |
| Vitamin B1 | 0.081mg | 7% | |
| Iron | 0.5mg | 6% | |
| Vitamin A | 0µg | 58µg | 6% |
| Zinc | 0.52mg | 5% | |
| Folate | 17µg | 4% | |
| Calories | 22kcal | 99kcal | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Monounsaturated fat | 0g | 1.27g | 3% |
| Choline | 17.3mg | 3% | |
| Manganese | 0.047mg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Carbs | 3.26g | 7.5g | 1% |
| Protein | 3.09g | 3.1g | 0% |
| Net carbs | 2.26g | 6.6g | N/A |
| Calcium | 3mg | 0% | |
| Sugar | 1.98g | N/A | |
| Fiber | 1g | 0.9g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more WaterWater | +12.6% |
| Contains more FatsFats | +1752.9% |
| Contains more CarbsCarbs | +130.1% |
| Contains more OtherOther | +16.3% |
~equal in
Protein
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1087.5% |
