Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Edible mushroom vs. Clementine — In-Depth Nutrition Comparison

Compare

Summary of differences between edible mushroom and clementine

  • Edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, selenium, and phosphorus, while clementine has more vitamin C.
  • Clementine covers your daily need for vitamin C, 52% more than edible mushroom.
  • Edible mushroom contains 93 times more selenium than clementine. While edible mushroom contains 9.3µg of selenium, clementine contains only 0.1µg.
  • Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of clementine is 47.

These are the specific foods used in this comparison Mushrooms, white, raw and Clementines, raw.

Infographic

Edible mushroom vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more PotassiumPotassium +79.7%
Contains more IronIron +257.1%
Contains more CopperCopper +639.5%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +309.5%
Contains more ManganeseManganese +104.3%
Contains more SeleniumSelenium +9200%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +900%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1240%
Contains more Vitamin B3Vitamin B3 +467.1%
Contains more Vitamin B5Vitamin B5 +891.4%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +23.6%
Contains more Vitamin CVitamin C +2223.8%
Contains more Vitamin EVitamin E +1900%
Contains more FolateFolate +41.2%
~equal in Vitamin A ~µg
~equal in Vitamin B1 ~0.086mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +263.5%
Contains more FatsFats +126.7%
Contains more OtherOther +115%
Contains more CarbsCarbs +268.7%
~equal in Water ~86.58g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +864.7%
~equal in Starch ~0g
~equal in Glucose ~1.59g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Clementine DV% diff.
Vitamin C 2.1mg 48.8mg 52%
Copper 0.318mg 0.043mg 31%
Vitamin B2 0.402mg 0.03mg 29%
Vitamin B5 1.497mg 0.151mg 27%
Vitamin B3 3.607mg 0.636mg 19%
Selenium 9.3µg 0.1µg 17%
Phosphorus 86mg 21mg 9%
Iron 0.5mg 0.14mg 5%
Protein 3.09g 0.85g 4%
Potassium 318mg 177mg 4%
Zinc 0.52mg 0.06mg 4%
Carbs 3.26g 12.02g 3%
Fiber 1g 1.7g 3%
Calcium 3mg 30mg 3%
Vitamin B6 0.104mg 0.075mg 2%
Vitamin B12 0.04µg 2%
Folate 17µg 24µg 2%
Fructose 0.17g 1.64g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Polyunsaturated fat 0.16g 1%
Manganese 0.047mg 0.023mg 1%
Choline 17.3mg 14mg 1%
Calories 22kcal 47kcal 1%
Vitamin E 0.01mg 0.2mg 1%
Fats 0.34g 0.15g 0%
Net carbs 2.26g 10.32g N/A
Magnesium 9mg 10mg 0%
Sugar 1.98g 9.18g N/A
Sodium 5mg 1mg 0%
Vitamin B1 0.081mg 0.086mg 0%
Saturated fat 0.05g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
20%
Clementine
Minerals Daily Need Coverage Score
27%
Edible mushroom
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 7.2g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.