Edible mushroom vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and clementine
- Edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, selenium, and phosphorus, while clementine has more vitamin C.
- Clementine covers your daily need for vitamin C, 52% more than edible mushroom.
- Edible mushroom contains 93 times more selenium than clementine. While edible mushroom contains 9.3µg of selenium, clementine contains only 0.1µg.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Mushrooms, white, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +639.5% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +309.5% |
| Contains more ManganeseManganese | +104.3% |
| Contains more SeleniumSelenium | +9200% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +900% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1240% |
| Contains more Vitamin B3Vitamin B3 | +467.1% |
| Contains more Vitamin B5Vitamin B5 | +891.4% |
| Contains more Vitamin B6Vitamin B6 | +38.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +23.6% |
| Contains more Vitamin CVitamin C | +2223.8% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 48.8mg | 52% |
| Copper | 0.318mg | 0.043mg | 31% |
| Vitamin B2 | 0.402mg | 0.03mg | 29% |
| Vitamin B5 | 1.497mg | 0.151mg | 27% |
| Vitamin B3 | 3.607mg | 0.636mg | 19% |
| Selenium | 9.3µg | 0.1µg | 17% |
| Phosphorus | 86mg | 21mg | 9% |
| Iron | 0.5mg | 0.14mg | 5% |
| Protein | 3.09g | 0.85g | 4% |
| Potassium | 318mg | 177mg | 4% |
| Zinc | 0.52mg | 0.06mg | 4% |
| Carbs | 3.26g | 12.02g | 3% |
| Fiber | 1g | 1.7g | 3% |
| Calcium | 3mg | 30mg | 3% |
| Vitamin B6 | 0.104mg | 0.075mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Folate | 17µg | 24µg | 2% |
| Fructose | 0.17g | 1.64g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Manganese | 0.047mg | 0.023mg | 1% |
| Choline | 17.3mg | 14mg | 1% |
| Calories | 22kcal | 47kcal | 1% |
| Vitamin E | 0.01mg | 0.2mg | 1% |
| Fats | 0.34g | 0.15g | 0% |
| Net carbs | 2.26g | 10.32g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 1.98g | 9.18g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin B1 | 0.081mg | 0.086mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +263.5% |
| Contains more FatsFats | +126.7% |
| Contains more OtherOther | +115% |
| Contains more CarbsCarbs | +268.7% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +864.7% |
~equal in
Starch
~0g
~equal in
Glucose
~1.59g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
