Edible mushroom vs. Cocoa solids — In-Depth Nutrition Comparison
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A recap on the differences between edible mushroom and cocoa solids
- Edible mushroom has more vitamin B5; however, cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
- Cocoa solids cover your daily copper needs 386% more than edible mushroom.
- Cocoa solids contain 6 times less vitamin B5 than edible mushroom. Edible mushroom contains 1.497mg of vitamin B5, while cocoa solids contain 0.254mg.
- Edible mushroom has less saturated fat.
Food varieties used in this article are Mushrooms, white, raw and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.2% |
| Contains more MagnesiumMagnesium | +5444.4% |
| Contains more CalciumCalcium | +4166.7% |
| Contains more PotassiumPotassium | +379.2% |
| Contains more IronIron | +2672% |
| Contains more CopperCopper | +1091.2% |
| Contains more ZincZinc | +1209.6% |
| Contains more PhosphorusPhosphorus | +753.5% |
| Contains more ManganeseManganese | +8063.8% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.8% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
| Contains more Vitamin B5Vitamin B5 | +489.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +44.2% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 3.788mg | 386% |
| Iron | 0.5mg | 13.86mg | 167% |
| Manganese | 0.047mg | 3.837mg | 165% |
| Fiber | 1g | 37g | 144% |
| Magnesium | 9mg | 499mg | 117% |
| Phosphorus | 86mg | 734mg | 93% |
| Caffeine | 0mg | 230mg | 58% |
| Zinc | 0.52mg | 6.81mg | 57% |
| Saturated fat | 0.05g | 8.07g | 36% |
| Potassium | 318mg | 1524mg | 35% |
| Protein | 3.09g | 19.6g | 33% |
| Vitamin B5 | 1.497mg | 0.254mg | 25% |
| Fats | 0.34g | 13.7g | 21% |
| Carbs | 3.26g | 57.9g | 18% |
| Calcium | 3mg | 128mg | 13% |
| Vitamin B2 | 0.402mg | 0.241mg | 12% |
| Monounsaturated fat | 0g | 4.57g | 11% |
| Calories | 22kcal | 228kcal | 10% |
| Selenium | 9.3µg | 14.3µg | 9% |
| Vitamin B3 | 3.607mg | 2.185mg | 9% |
| Folate | 17µg | 32µg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Polyunsaturated fat | 0.16g | 0.44g | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B6 | 0.104mg | 0.118mg | 1% |
| Vitamin E | 0.01mg | 0.1mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 5mg | 21mg | 1% |
| Choline | 17.3mg | 12mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 2.26g | 20.9g | N/A |
| Sugar | 1.98g | 1.75g | N/A |
| Vitamin B1 | 0.081mg | 0.078mg | 0% |
| Tryptophan | 0.035mg | 0.293mg | 0% |
| Threonine | 0.107mg | 0.776mg | 0% |
| Isoleucine | 0.076mg | 0.76mg | 0% |
| Leucine | 0.12mg | 1.189mg | 0% |
| Lysine | 0.107mg | 0.983mg | 0% |
| Methionine | 0.031mg | 0.202mg | 0% |
| Phenylalanine | 0.085mg | 0.941mg | 0% |
| Valine | 0.232mg | 1.177mg | 0% |
| Histidine | 0.057mg | 0.339mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2981.7% |
| Contains more ProteinProtein | +534.3% |
| Contains more FatsFats | +3929.4% |
| Contains more CarbsCarbs | +1676.1% |
| Contains more OtherOther | +574.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
