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  6. Edible mushroom vs. Macaroon

Edible mushroom vs. Macaroon — In-Depth Nutrition Comparison

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How are edible mushroom and macaroon different?

  • Edible mushroom is higher in vitamin B2, vitamin B3, potassium, copper, and vitamin B1; however, macaroon is richer in fiber.
  • Daily need coverage for saturated fat for macaroon is 100% higher.
  • Edible mushroom contains 16 times more vitamin B3 than macaroon. While edible mushroom contains 3.607mg of vitamin B3, macaroon contains only 0.22mg.
  • Edible mushroom has less sodium.

Mushrooms, white, raw and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Edible mushroom vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more PotassiumPotassium +158.5%
Contains more CopperCopper +18.2%
Contains more PhosphorusPhosphorus +26.5%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +36.8%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +66.7%
Contains more IronIron +64%
Contains more ZincZinc +40.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +570%
Contains more Vitamin B3Vitamin B3 +1539.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +466.7%
Contains more CholineCholine +90.1%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.096mg

All nutrients comparison - raw data values

Nutrient Edible mushroom Macaroon DV% diff.
Saturated fat 0.05g 20.099g 91%
Fats 0.34g 22.55g 34%
Vitamin B5 1.497mg 30%
Vitamin B2 0.402mg 0.06mg 26%
Calories 22kcal 460kcal 22%
Vitamin B3 3.607mg 0.22mg 21%
Carbs 3.26g 61.22g 19%
Fiber 1g 5.1g 16%
Sodium 5mg 241mg 10%
Potassium 318mg 123mg 6%
Selenium 9.3µg 6.8µg 5%
Copper 0.318mg 0.269mg 5%
Vitamin B1 0.081mg 0.02mg 5%
Magnesium 9mg 29mg 5%
Polyunsaturated fat 0.16g 0.81g 4%
Folate 17µg 3µg 4%
Iron 0.5mg 0.82mg 4%
Monounsaturated fat 0g 1.61g 4%
Phosphorus 86mg 68mg 3%
Manganese 0.047mg 2%
Vitamin B12 0.04µg 0µg 2%
Zinc 0.52mg 0.73mg 2%
Vitamin C 2.1mg 0mg 2%
Vitamin E 0.01mg 0.19mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin B6 0.104mg 0.096mg 1%
Vitamin K 0µg 1.1µg 1%
Choline 17.3mg 9.1mg 1%
Protein 3.09g 3.02g 0%
Net carbs 2.26g 56.12g N/A
Calcium 3mg 5mg 0%
Sugar 1.98g 45.16g N/A
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +703.9%
Contains more FatsFats +6532.4%
Contains more CarbsCarbs +1777.9%
Contains more OtherOther +98.8%
~equal in Protein ~3.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +406.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.