Edible mushroom vs. Crackers — In-Depth Nutrition Comparison
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How are edible mushroom and crackers different?
- Edible mushroom is higher in copper and vitamin B5; however, crackers are richer in vitamin K, iron, vitamin B1, phosphorus, vitamin E, and manganese.
- Daily need coverage for vitamin K for crackers is 58% higher.
- Edible mushroom contains 4 times more vitamin B5 than crackers. While edible mushroom contains 1.497mg of vitamin B5, crackers contain only 0.417mg.
- Edible mushroom has less saturated fat.
- Edible mushroom has a lower glycemic index (32) than crackers (63).
Mushrooms, white, raw and Crackers, standard snack-type, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.5% |
| Contains more CopperCopper | +205.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +38.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +3900% |
| Contains more IronIron | +706% |
| Contains more PhosphorusPhosphorus | +188.4% |
| Contains more ManganeseManganese | +944.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +259% |
| Contains more Vitamin B6Vitamin B6 | +65.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +80.2% |
| Contains more Vitamin EVitamin E | +30200% |
| Contains more Vitamin B1Vitamin B1 | +413.6% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +441.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +2844.3% |
| Contains more ProteinProtein | +114.9% |
| Contains more FatsFats | +7673.5% |
| Contains more CarbsCarbs | +1780.4% |
| Contains more OtherOther | +189.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +8110.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more GlucoseGlucose | +214.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +70.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.16g | 13.137g | 87% |
| Vitamin K | 0µg | 69.3µg | 58% |
| Iron | 0.5mg | 4.03mg | 44% |
| Fats | 0.34g | 26.43g | 40% |
| Sodium | 5mg | 726mg | 31% |
| Vitamin B1 | 0.081mg | 0.416mg | 28% |
| Saturated fat | 0.05g | 5.562g | 25% |
| Copper | 0.318mg | 0.104mg | 24% |
| Calories | 22kcal | 510kcal | 24% |
| Phosphorus | 86mg | 248mg | 23% |
| Vitamin B5 | 1.497mg | 0.417mg | 22% |
| Starch | 0g | 49.69g | 20% |
| Vitamin E | 0.01mg | 3.03mg | 20% |
| Folate | 17µg | 92µg | 19% |
| Manganese | 0.047mg | 0.491mg | 19% |
| Carbs | 3.26g | 61.3g | 19% |
| Monounsaturated fat | 0g | 6.553g | 16% |
| Calcium | 3mg | 120mg | 12% |
| Protein | 3.09g | 6.64g | 7% |
| Potassium | 318mg | 118mg | 6% |
| Vitamin B3 | 3.607mg | 4.352mg | 5% |
| Selenium | 9.3µg | 6.7µg | 5% |
| Fiber | 1g | 2.3g | 5% |
| Vitamin B2 | 0.402mg | 0.456mg | 4% |
| Vitamin B6 | 0.104mg | 0.063mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Choline | 17.3mg | 9.6mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 2.26g | 59g | N/A |
| Sugar | 1.98g | 8.18g | N/A |
| Zinc | 0.52mg | 0.49mg | 0% |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.035mg | 0.084mg | 0% |
| Threonine | 0.107mg | 0.193mg | 0% |
| Isoleucine | 0.076mg | 0.246mg | 0% |
| Leucine | 0.12mg | 0.471mg | 0% |
| Lysine | 0.107mg | 0.103mg | 0% |
| Methionine | 0.031mg | 0.112mg | 0% |
| Phenylalanine | 0.085mg | 0.331mg | 0% |
| Valine | 0.232mg | 0.294mg | 0% |
| Histidine | 0.057mg | 0.145mg | 0% |
| Fructose | 0.17g | 0.29g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
49%
Minerals Daily Need Coverage Score
27%
56%
Comparison summary
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 721mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 5.512g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 31)
Which food is cheaper?
Edible mushroom is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.