Edible mushroom vs. Custard — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and custard
- Edible mushroom is richer in copper, vitamin B3, vitamin B5, and vitamin B2, while custard is higher in vitamin B12, calcium, vitamin D, and phosphorus.
- Edible mushroom covers your daily copper needs 32% more than custard.
- Edible mushroom has 27 times more vitamin B3 than custard. Edible mushroom has 3.607mg of vitamin B3, while custard has 0.132mg.
- Edible mushroom is lower in saturated fat.
Specific food types used in this comparison are Mushrooms, white, raw and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.6% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +960% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +571.4% |
| Contains more SeleniumSelenium | +55% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +4533.3% |
| Contains more PhosphorusPhosphorus | +51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B1Vitamin B1 | +32.8% |
| Contains more Vitamin B2Vitamin B2 | +82.7% |
| Contains more Vitamin B3Vitamin B3 | +2632.6% |
| Contains more Vitamin B5Vitamin B5 | +114.2% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +46.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.03mg | 32% |
| Vitamin B3 | 3.607mg | 0.132mg | 22% |
| Vitamin B12 | 0.04µg | 0.52µg | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B5 | 1.497mg | 0.699mg | 16% |
| Calcium | 3mg | 139mg | 14% |
| Vitamin B2 | 0.402mg | 0.22mg | 14% |
| Saturated fat | 0.05g | 2.032g | 9% |
| Selenium | 9.3µg | 6µg | 6% |
| Phosphorus | 86mg | 130mg | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Fats | 0.34g | 4g | 6% |
| Vitamin D | 7IU | 47IU | 5% |
| Carbs | 3.26g | 17.6g | 5% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Calories | 22kcal | 122kcal | 5% |
| Fiber | 1g | 0g | 4% |
| Potassium | 318mg | 207mg | 3% |
| Vitamin B6 | 0.104mg | 0.064mg | 3% |
| Monounsaturated fat | 0g | 1.127g | 3% |
| Sodium | 5mg | 84mg | 3% |
| Folate | 17µg | 9µg | 2% |
| Vitamin B1 | 0.081mg | 0.061mg | 2% |
| Protein | 3.09g | 3.99g | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Manganese | 0.047mg | 0.007mg | 2% |
| Vitamin C | 2.1mg | 0.1mg | 2% |
| Iron | 0.5mg | 0.34mg | 2% |
| Choline | 17.3mg | 11.8mg | 1% |
| Polyunsaturated fat | 0.16g | 0.312g | 1% |
| Net carbs | 2.26g | 17.6g | N/A |
| Sugar | 1.98g | 4.82g | N/A |
| Zinc | 0.52mg | 0.51mg | 0% |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.035mg | 0.082mg | 0% |
| Threonine | 0.107mg | 0.192mg | 0% |
| Isoleucine | 0.076mg | 0.207mg | 0% |
| Leucine | 0.12mg | 0.337mg | 0% |
| Lysine | 0.107mg | 0.214mg | 0% |
| Methionine | 0.031mg | 0.091mg | 0% |
| Phenylalanine | 0.085mg | 0.173mg | 0% |
| Valine | 0.232mg | 0.233mg | 0% |
| Histidine | 0.057mg | 0.092mg | 0% |
| Fructose | 0.17g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +1076.5% |
| Contains more CarbsCarbs | +439.9% |
| Contains more OtherOther | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +95% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
