Edible mushroom vs. Custard apple — In-Depth Nutrition Comparison
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What are the main differences between edible mushroom and custard apple?
- Edible mushroom is richer in vitamin B5, vitamin B2, vitamin B3, and phosphorus, yet custard apple is richer in vitamin C, vitamin B6, and fiber.
- Edible mushroom's daily need coverage for vitamin B5 is 27% higher.
- Edible mushroom has 7 times more vitamin B3 than custard apple. Edible mushroom has 3.607mg of vitamin B3, while custard apple has 0.5mg.
- Edible mushroom has a lower glycemic index than custard apple.
We used Mushrooms, white, raw and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +309.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +42% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +302% |
| Contains more Vitamin B3Vitamin B3 | +621.4% |
| Contains more Vitamin B5Vitamin B5 | +1008.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +814.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 35% | |
| Vitamin B5 | 1.497mg | 0.135mg | 27% |
| Vitamin B2 | 0.402mg | 0.1mg | 23% |
| Vitamin C | 2.1mg | 19.2mg | 19% |
| Vitamin B3 | 3.607mg | 0.5mg | 19% |
| Selenium | 9.3µg | 17% | |
| Vitamin B6 | 0.104mg | 0.221mg | 9% |
| Phosphorus | 86mg | 21mg | 9% |
| Carbs | 3.26g | 25.2g | 7% |
| Fiber | 1g | 2.4g | 6% |
| Zinc | 0.52mg | 5% | |
| Folate | 17µg | 4% | |
| Calories | 22kcal | 101kcal | 4% |
| Iron | 0.5mg | 0.71mg | 3% |
| Choline | 17.3mg | 3% | |
| Protein | 3.09g | 1.7g | 3% |
| Calcium | 3mg | 30mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Potassium | 318mg | 382mg | 2% |
| Manganese | 0.047mg | 2% | |
| Magnesium | 9mg | 18mg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Saturated fat | 0.05g | 0.231g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Fats | 0.34g | 0.6g | 0% |
| Net carbs | 2.26g | 22.8g | N/A |
| Sugar | 1.98g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.081mg | 0.08mg | 0% |
| Tryptophan | 0.035mg | 0.007mg | 0% |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0.037mg | 0% |
| Methionine | 0.031mg | 0.004mg | 0% |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +81.8% |
| Contains more WaterWater | +29.3% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +673% |
| Contains more OtherOther | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Monounsaturated fat
~g
