Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. Edible mushroom
  5. Compare
  6. Edible mushroom vs. Cutlet

Edible mushroom vs. Cutlet — In-Depth Nutrition Comparison

Compare

What are the main differences between edible mushroom and cutlet?

  • Edible mushroom is richer in potassium, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
  • Cutlet's daily need coverage for vitamin B3 is 142% higher.
  • Edible mushroom has 3 times more potassium than cutlet. Edible mushroom has 318mg of potassium, while cutlet has 105mg.
  • Edible mushroom contains less sodium.
  • Cutlet has a lower glycemic index than edible mushroom.

We used Mushrooms, white, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.

Infographic

Edible mushroom vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Cutlet
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +202.9%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +53.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +633.3%
Contains more IronIron +240%
Contains more ZincZinc +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +180800%
Contains more Vitamin B2Vitamin B2 +230.8%
Contains more Vitamin B3Vitamin B3 +628.9%
Contains more Vitamin B6Vitamin B6 +380.8%
~equal in Vitamin A ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Cutlet DV% diff.
Vitamin B3 3.607mg 26.29mg 142%
Vitamin E 0.01mg 18.09mg 121%
Vitamin B2 0.402mg 1.33mg 71%
Protein 3.09g 23.29g 40%
Copper 0.318mg 35%
Vitamin B6 0.104mg 0.5mg 30%
Vitamin B5 1.497mg 30%
Selenium 9.3µg 17%
Sodium 5mg 371mg 16%
Iron 0.5mg 1.7mg 15%
Fiber 1g 4.5g 14%
Potassium 318mg 105mg 6%
Calories 22kcal 117kcal 5%
Folate 17µg 2µg 4%
Zinc 0.52mg 1mg 4%
Phosphorus 86mg 56mg 4%
Polyunsaturated fat 0.16g 0.8g 4%
Choline 17.3mg 3%
Vitamin B1 0.081mg 0.05mg 3%
Manganese 0.047mg 2%
Vitamin B12 0.04µg 0µg 2%
Fats 0.34g 1.5g 2%
Calcium 3mg 22mg 2%
Vitamin C 2.1mg 0mg 2%
Vitamin D 0.2µg 0µg 1%
Saturated fat 0.05g 0.3g 1%
Monounsaturated fat 0g 0.2g 1%
Carbs 3.26g 7.3g 1%
Vitamin D 7IU 0IU 1%
Magnesium 9mg 3mg 1%
Net carbs 2.26g 2.8g N/A
Sugar 1.98g 0.2g N/A
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Cutlet
Cutlet
4
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more WaterWater +38.6%
Contains more ProteinProtein +653.7%
Contains more FatsFats +341.2%
Contains more CarbsCarbs +123.9%
Contains more OtherOther +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +400%

People also compare

Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup
Cutlet
Cutlet vs Pork chop
Pork chop
Cutlet
Cutlet vs Meatball
Meatball
Cutlet
Cutlet vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.