Edible mushroom vs. Danish pastry — In-Depth Nutrition Comparison
Compare
A recap on differences between edible mushroom and danish pastry
- Edible mushroom has more copper, vitamin B5, vitamin B2, and vitamin B3; however, danish pastry is higher in selenium, iron, manganese, and folate.
- Danish pastry covers your daily saturated Fat needs 34% more than edible mushroom.
- Danish pastry contains 5 times less vitamin B5 than edible mushroom. Edible mushroom contains 1.497mg of vitamin B5, while danish pastry contains 0.304mg.
- Edible mushroom has less sodium.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Mushrooms, white, raw and Danish pastry, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +224.5% |
| Contains more CopperCopper | +257.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +34.6% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +646.8% |
| Contains more SeleniumSelenium | +103.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.6% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B5Vitamin B5 | +392.4% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3400% |
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +252.9% |
| Contains more CholineCholine | +16.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +194.4% |
| Contains more ProteinProtein | +158.9% |
| Contains more FatsFats | +6341.2% |
| Contains more CarbsCarbs | +1041.1% |
| Contains more OtherOther | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated Fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated Fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1509.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 22kcal | 374kcal |
|
| Protein | 3.09g | 8g |
|
| Fats | 0.34g | 21.9g |
|
| Vitamin C | 2.1mg | 0.1mg |
|
| Net carbs | 2.26g | 36.2g |
|
| Carbs | 3.26g | 37.2g |
|
| Cholesterol | 0mg | 23mg |
|
| Vitamin D | 7IU | 2IU |
|
| Magnesium | 9mg | 15mg |
|
| Calcium | 3mg | 35mg |
|
| Potassium | 318mg | 98mg |
|
| Iron | 0.5mg | 1.8mg |
|
| Sugar | 1.98g | 6.95g |
|
| Fiber | 1g | 1g | |
| Copper | 0.318mg | 0.089mg |
|
| Zinc | 0.52mg | 0.7mg |
|
| Phosphorus | 86mg | 108mg |
|
| Sodium | 5mg | 417mg |
|
| Vitamin A | 0IU | 128IU |
|
| Vitamin A | 0µg | 35µg |
|
| Vitamin E | 0.01mg | 0.35mg |
|
| Vitamin D | 0.2µg | 0µg |
|
| Manganese | 0.047mg | 0.351mg |
|
| Selenium | 9.3µg | 18.9µg |
|
| Vitamin B1 | 0.081mg | 0.19mg |
|
| Vitamin B2 | 0.402mg | 0.26mg |
|
| Vitamin B3 | 3.607mg | 2mg |
|
| Vitamin B5 | 1.497mg | 0.304mg |
|
| Vitamin B6 | 0.104mg | 0.04mg |
|
| Vitamin B12 | 0.04µg | 0.2µg |
|
| Vitamin K | 0µg | 6.9µg |
|
| Folate | 17µg | 60µg |
|
| Choline | 17.3mg | 20.1mg |
|
| Saturated Fat | 0.05g | 6.794g |
|
| Monounsaturated fat | 0g | 11.313g |
|
| Polyunsaturated fat | 0.16g | 2.575g |
|
| Tryptophan | 0.035mg | 0.089mg |
|
| Threonine | 0.107mg | 0.293mg |
|
| Isoleucine | 0.076mg | 0.371mg |
|
| Leucine | 0.12mg | 0.644mg |
|
| Lysine | 0.107mg | 0.43mg |
|
| Methionine | 0.031mg | 0.174mg |
|
| Phenylalanine | 0.085mg | 0.402mg |
|
| Valine | 0.232mg | 0.412mg |
|
| Histidine | 0.057mg | 0.205mg |
|
| Fructose | 0.17g |
|
|
| Omega-3 - DHA | 0g | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
22%
Minerals Daily Need Coverage Score
27%
40%
Comparison summary
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 4.97g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 412mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 6.744g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 18)
Which food is cheaper?
Danish pastry is cheaper (difference - $1)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.