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  6. Edible mushroom vs. Dashi

Edible mushroom vs. Dashi — In-Depth Nutrition Comparison

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Differences between edible mushroom and dashi

  • Edible mushroom is higher in copper; however, dashi is richer in vitamin K, selenium, calcium, choline, phosphorus, magnesium, and vitamin B12.
  • Dashi's daily need coverage for vitamin K is 56% higher.
  • Edible mushroom has less saturated fat.

The food types used in this comparison are Mushrooms, white, raw and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Edible mushroom vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +477.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +6133.3%
Contains more IronIron +106%
Contains more PhosphorusPhosphorus +93%
Contains more SeleniumSelenium +196.8%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7100%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.5%
Contains more CholineCholine +561.8%
~equal in Vitamin B2 ~0.43mg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Edible mushroom Dashi DV% diff.
Vitamin K 0µg 66.9µg 56%
Sodium 5mg 1067mg 46%
Copper 0.318mg 0mg 35%
Selenium 9.3µg 27.6µg 33%
Vitamin B5 1.497mg 30%
Polyunsaturated fat 0.16g 4.485g 29%
Protein 3.09g 16.7g 27%
Calories 22kcal 438kcal 21%
Carbs 3.26g 64.88g 21%
Fats 0.34g 13.89g 21%
Choline 17.3mg 114.5mg 18%
Calcium 3mg 187mg 18%
Saturated fat 0.05g 3.433g 15%
Monounsaturated fat 0g 5.365g 13%
Magnesium 9mg 56mg 11%
Vitamin B12 0.04µg 0.3µg 11%
Phosphorus 86mg 166mg 11%
Iron 0.5mg 1.03mg 7%
Vitamin B3 3.607mg 2.46mg 7%
Vitamin E 0.01mg 0.72mg 5%
Zinc 0.52mg 0.09mg 4%
Cholesterol 0mg 13mg 4%
Vitamin A 0µg 25µg 3%
Fiber 1g 0.2g 3%
Manganese 0.047mg 2%
Vitamin B1 0.081mg 0.1mg 2%
Vitamin B2 0.402mg 0.43mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 2.1mg 1.1mg 1%
Folate 17µg 21µg 1%
Net carbs 2.26g 64.68g N/A
Potassium 318mg 309mg 0%
Sugar 1.98g 14.47g N/A
Vitamin B6 0.104mg 0.1mg 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3919.6%
Contains more ProteinProtein +440.5%
Contains more FatsFats +3985.3%
Contains more CarbsCarbs +1890.2%
Contains more OtherOther +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2703.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.