Edible mushroom vs. Drumstick tree — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and drumstick tree
- Edible mushroom is richer in copper, vitamin B2, vitamin B3, selenium, and vitamin B5, while drumstick tree is higher in vitamin C, manganese, fiber, magnesium, and folate.
- Drumstick tree covers your daily vitamin C needs 154% more than edible mushroom.
- Edible mushroom has 13 times more selenium than drumstick tree. Edible mushroom has 9.3µg of selenium, while drumstick tree has 0.7µg.
- Edible mushroom has a higher glycemic index (32) than drumstick tree (0).
Specific food types used in this comparison are Mushrooms, white, raw and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +278.6% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +1228.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +45% |
| Contains more ManganeseManganese | +451.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B2Vitamin B2 | +443.2% |
| Contains more Vitamin B3Vitamin B3 | +481.8% |
| Contains more Vitamin B5Vitamin B5 | +88.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6614.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more FolateFolate | +158.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 141mg | 154% |
| Copper | 0.318mg | 0.084mg | 26% |
| Vitamin B2 | 0.402mg | 0.074mg | 25% |
| Vitamin B3 | 3.607mg | 0.62mg | 19% |
| Selenium | 9.3µg | 0.7µg | 16% |
| Vitamin B5 | 1.497mg | 0.794mg | 14% |
| Manganese | 0.047mg | 0.259mg | 9% |
| Magnesium | 9mg | 45mg | 9% |
| Fiber | 1g | 3.2g | 9% |
| Folate | 17µg | 44µg | 7% |
| Phosphorus | 86mg | 50mg | 5% |
| Potassium | 318mg | 461mg | 4% |
| Choline | 17.3mg | 3% | |
| Calcium | 3mg | 30mg | 3% |
| Sodium | 5mg | 42mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B1 | 0.081mg | 0.053mg | 2% |
| Iron | 0.5mg | 0.36mg | 2% |
| Carbs | 3.26g | 8.53g | 2% |
| Protein | 3.09g | 2.1g | 2% |
| Vitamin B6 | 0.104mg | 0.12mg | 1% |
| Polyunsaturated fat | 0.16g | 0.003g | 1% |
| Calories | 22kcal | 37kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.52mg | 0.45mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.2g | 0% |
| Net carbs | 2.26g | 5.33g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Saturated fat | 0.05g | 0.033g | 0% |
| Monounsaturated fat | 0g | 0.102g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +161.7% |
| Contains more OtherOther | +12.8% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +5233.3% |
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
