Edible mushroom vs. English muffin — In-Depth Nutrition Comparison
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How are edible mushroom and English muffins different?
- Edible mushroom is higher in vitamin B5, copper, vitamin B2, vitamin B3, and potassium; however, English muffins are richer in manganese, vitamin B1, fiber, and phosphorus.
- Daily need coverage for vitamin B5 for edible mushroom is 21% higher.
- Edible mushroom contains 3 times more vitamin B2 than English muffins. While edible mushroom contains 0.402mg of vitamin B2, English muffins contain only 0.154mg.
- Edible mushroom has less sodium.
- Edible mushroom has a lower glycemic index (32) than English muffins (77).
Mushrooms, white, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +142.7% |
| Contains more CopperCopper | +146.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more IronIron | +78% |
| Contains more ZincZinc | +34.6% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains more ManganeseManganese | +659.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +235.7% |
| Contains more Vitamin B6Vitamin B6 | +141.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.5% |
| Contains more FolateFolate | +117.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.129mg | 21% |
| Vitamin B5 | 1.497mg | 0.446mg | 21% |
| Sodium | 5mg | 464mg | 20% |
| Vitamin B2 | 0.402mg | 0.154mg | 19% |
| Selenium | 9.3µg | 17% | |
| Carbs | 3.26g | 46g | 14% |
| Vitamin B3 | 3.607mg | 1.566mg | 13% |
| Manganese | 0.047mg | 0.357mg | 13% |
| Calories | 22kcal | 235kcal | 11% |
| Protein | 3.09g | 7.7g | 9% |
| Vitamin B1 | 0.081mg | 0.181mg | 8% |
| Fiber | 1g | 2.7g | 7% |
| Phosphorus | 86mg | 133mg | 7% |
| Potassium | 318mg | 131mg | 6% |
| Iron | 0.5mg | 0.89mg | 5% |
| Calcium | 3mg | 52mg | 5% |
| Polyunsaturated fat | 0.16g | 0.888g | 5% |
| Folate | 17µg | 37µg | 5% |
| Vitamin B6 | 0.104mg | 0.043mg | 5% |
| Choline | 17.3mg | 3% | |
| Magnesium | 9mg | 21mg | 3% |
| Zinc | 0.52mg | 0.7mg | 2% |
| Vitamin C | 2.1mg | 0.1mg | 2% |
| Fats | 0.34g | 1.8g | 2% |
| Monounsaturated fat | 0g | 0.302g | 1% |
| Saturated fat | 0.05g | 0.259g | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 2.26g | 43.3g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B12 | 0.04µg | 0.04µg | 0% |
| Tryptophan | 0.035mg | 0.092mg | 0% |
| Threonine | 0.107mg | 0.242mg | 0% |
| Isoleucine | 0.076mg | 0.315mg | 0% |
| Leucine | 0.12mg | 0.553mg | 0% |
| Lysine | 0.107mg | 0.241mg | 0% |
| Methionine | 0.031mg | 0.139mg | 0% |
| Phenylalanine | 0.085mg | 0.379mg | 0% |
| Valine | 0.232mg | 0.353mg | 0% |
| Histidine | 0.057mg | 0.17mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +119.6% |
| Contains more ProteinProtein | +149.2% |
| Contains more FatsFats | +429.4% |
| Contains more CarbsCarbs | +1311% |
| Contains more OtherOther | +179.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +455% |
