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Edible mushroom vs Sardine - In-Depth Nutrition Comparison

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How are Edible mushroom and Sardine different?

  • Edible mushroom is richer in Vitamin B5, and Copper, while Sardine is higher in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, Iron, and Vitamin E .
  • Sardine covers your daily need of Vitamin B12 371% more than Edible mushroom.
  • Edible mushroom contains 2 times more Vitamin B5 than Sardine. Edible mushroom contains 1.497mg of Vitamin B5, while Sardine contains 0.642mg.

Mushrooms, white, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.

Infographic

Edible mushroom vs Sardine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -98.4%
Contains more Copper +71%
Contains more Calcium +12633.3%
Contains more Iron +484%
Contains more Magnesium +333.3%
Contains more Phosphorus +469.8%
Contains more Potassium +24.8%
Contains more Zinc +151.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 110% 28% 210% 36% 41% 36% 62%
Contains less Sodium -98.4%
Contains more Copper +71%
Contains more Calcium +12633.3%
Contains more Iron +484%
Contains more Magnesium +333.3%
Contains more Phosphorus +469.8%
Contains more Potassium +24.8%
Contains more Zinc +151.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +77.1%
Contains more Vitamin B5 +133.2%
Contains more Folate +70%
Contains more Vitamin A +∞%
Contains more Vitamin E +20300%
Contains more Vitamin D +2300%
Contains more Vitamin B3 +45.4%
Contains more Vitamin B6 +60.6%
Contains more Vitamin B12 +22250%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.08
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +77.1%
Contains more Vitamin B5 +133.2%
Contains more Folate +70%
Contains more Vitamin A +∞%
Contains more Vitamin E +20300%
Contains more Vitamin D +2300%
Contains more Vitamin B3 +45.4%
Contains more Vitamin B6 +60.6%
Contains more Vitamin B12 +22250%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.08

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Sardine
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Sardine Opinion
Net carbs 2.26g 0g Edible mushroom
Protein 3.09g 24.62g Sardine
Fats 0.34g 11.45g Sardine
Carbs 3.26g 0g Edible mushroom
Calories 22kcal 208kcal Sardine
Starch 0g g Edible mushroom
Fructose 0.17g g Edible mushroom
Sugar 1.98g 0g Sardine
Fiber 1g 0g Edible mushroom
Calcium 3mg 382mg Sardine
Iron 0.5mg 2.92mg Sardine
Magnesium 9mg 39mg Sardine
Phosphorus 86mg 490mg Sardine
Potassium 318mg 397mg Sardine
Sodium 5mg 307mg Edible mushroom
Zinc 0.52mg 1.31mg Sardine
Copper 0.318mg 0.186mg Edible mushroom
Vitamin A 0IU 108IU Sardine
Vitamin E 0.01mg 2.04mg Sardine
Vitamin D 7IU 193IU Sardine
Vitamin D 0.2µg 4.8µg Sardine
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.08mg Edible mushroom
Vitamin B2 0.402mg 0.227mg Edible mushroom
Vitamin B3 3.607mg 5.245mg Sardine
Vitamin B5 1.497mg 0.642mg Edible mushroom
Vitamin B6 0.104mg 0.167mg Sardine
Folate 17µg 10µg Edible mushroom
Vitamin B12 0.04µg 8.94µg Sardine
Vitamin K 0µg 2.6µg Sardine
Tryptophan 0.035mg 0.276mg Sardine
Threonine 0.107mg 1.079mg Sardine
Isoleucine 0.076mg 1.134mg Sardine
Leucine 0.12mg 2.001mg Sardine
Lysine 0.107mg 2.26mg Sardine
Methionine 0.031mg 0.729mg Sardine
Phenylalanine 0.085mg 0.961mg Sardine
Valine 0.232mg 1.268mg Sardine
Histidine 0.057mg 0.725mg Sardine
Cholesterol 0mg 142mg Edible mushroom
Trans Fat 0g g Sardine
Saturated Fat 0.05g 1.528g Edible mushroom
Monounsaturated Fat 0g 3.869g Sardine
Polyunsaturated fat 0.16g 5.148g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Sardine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
131
Sardine
Mineral Summary Score
26
Edible mushroom
79
Sardine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
148%
Sardine
Carbohydrates
3%
Edible mushroom
0%
Sardine
Fats
2%
Edible mushroom
53%
Sardine

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.478g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.