Edible mushroom vs. Fruit salad — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and fruit salad
- Edible mushroom has more vitamin B2, copper, vitamin B5, vitamin B3, phosphorus, potassium, vitamin B6, and vitamin B1, while fruit salad has more vitamin A.
- Edible mushroom covers your daily need for vitamin B2, 30% more than fruit salad.
- Edible mushroom contains 28 times more vitamin B5 than fruit salad. While edible mushroom contains 1.497mg of vitamin B5, fruit salad contains only 0.053mg.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of fruit salad is 54.
These are the specific foods used in this comparison Mushrooms, white, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +174.1% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +536% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +514.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more ManganeseManganese | +221.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +636.4% |
| Contains more Vitamin B2Vitamin B2 | +2771.4% |
| Contains more Vitamin B3Vitamin B3 | +913.2% |
| Contains more Vitamin B5Vitamin B5 | +2724.5% |
| Contains more Vitamin B6Vitamin B6 | +285.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.05mg | 30% |
| Vitamin B2 | 0.402mg | 0.014mg | 30% |
| Vitamin B5 | 1.497mg | 0.053mg | 29% |
| Vitamin B3 | 3.607mg | 0.356mg | 20% |
| Selenium | 9.3µg | 17% | |
| Phosphorus | 86mg | 14mg | 10% |
| Vitamin B1 | 0.081mg | 0.011mg | 6% |
| Potassium | 318mg | 116mg | 6% |
| Vitamin B6 | 0.104mg | 0.027mg | 6% |
| Manganese | 0.047mg | 0.151mg | 5% |
| Protein | 3.09g | 0.51g | 5% |
| Folate | 17µg | 3µg | 4% |
| Iron | 0.5mg | 0.25mg | 3% |
| Carbs | 3.26g | 13.05g | 3% |
| Zinc | 0.52mg | 0.14mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Polyunsaturated fat | 0.16g | 0.011g | 1% |
| Calories | 22kcal | 50kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 3mg | 11mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 2.1mg | 3.3mg | 1% |
| Fats | 0.34g | 0.03g | 0% |
| Net carbs | 2.26g | 12.05g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 1.98g | N/A | |
| Fiber | 1g | 1g | 0% |
| Sodium | 5mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0.004g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +505.9% |
| Contains more FatsFats | +1033.3% |
| Contains more OtherOther | +230.8% |
| Contains more CarbsCarbs | +300.3% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Poly. FatPolyunsaturated fat | +1354.5% |
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
