Edible mushroom vs. Fruit salad — In-Depth Nutrition Comparison
Compare
Summary of differences between edible mushroom and fruit salad
- Edible mushroom has more vitamin B2, copper, vitamin B5, vitamin B3, phosphorus, potassium, vitamin B6, and vitamin B1, while fruit salad has more vitamin A.
- Edible mushroom covers your daily need for vitamin B2, 30% more than fruit salad.
- Edible mushroom contains 28 times more vitamin B5 than fruit salad. While edible mushroom contains 1.497mg of vitamin B5, fruit salad contains only 0.053mg.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of fruit salad is 54.
These are the specific foods used in this comparison Mushrooms, white, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +174.1% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +536% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +514.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more ManganeseManganese | +221.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +636.4% |
| Contains more Vitamin B2Vitamin B2 | +2771.4% |
| Contains more Vitamin B3Vitamin B3 | +913.2% |
| Contains more Vitamin B5Vitamin B5 | +2724.5% |
| Contains more Vitamin B6Vitamin B6 | +285.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +505.9% |
| Contains more FatsFats | +1033.3% |
| Contains more OtherOther | +230.8% |
| Contains more CarbsCarbs | +300.3% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Poly. FatPolyunsaturated fat | +1354.5% |
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.318mg | 0.05mg | 30% |
| Vitamin B2 | 0.402mg | 0.014mg | 30% |
| Vitamin B5 | 1.497mg | 0.053mg | 29% |
| Vitamin B3 | 3.607mg | 0.356mg | 20% |
| Selenium | 9.3µg | 17% | |
| Phosphorus | 86mg | 14mg | 10% |
| Vitamin B1 | 0.081mg | 0.011mg | 6% |
| Potassium | 318mg | 116mg | 6% |
| Vitamin B6 | 0.104mg | 0.027mg | 6% |
| Manganese | 0.047mg | 0.151mg | 5% |
| Protein | 3.09g | 0.51g | 5% |
| Folate | 17µg | 3µg | 4% |
| Iron | 0.5mg | 0.25mg | 3% |
| Carbs | 3.26g | 13.05g | 3% |
| Zinc | 0.52mg | 0.14mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Polyunsaturated fat | 0.16g | 0.011g | 1% |
| Calories | 22kcal | 50kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 3mg | 11mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 2.1mg | 3.3mg | 1% |
| Fats | 0.34g | 0.03g | 0% |
| Net carbs | 2.26g | 12.05g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 1.98g | N/A | |
| Fiber | 1g | 1g | 0% |
| Sodium | 5mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0.004g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
3%
Minerals Daily Need Coverage Score
27%
8%
Comparison summary
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 1.98g)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.046g)
Which food is cheaper?
Fruit salad is cheaper (difference - $1)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)