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Edible mushroom vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between edible mushroom and fruit salad

  • Edible mushroom has more vitamin B2, copper, vitamin B5, vitamin B3, phosphorus, potassium, vitamin B6, and vitamin B1, while fruit salad has more vitamin A.
  • Edible mushroom covers your daily need for vitamin B2, 30% more than fruit salad.
  • Edible mushroom contains 28 times more vitamin B5 than fruit salad. While edible mushroom contains 1.497mg of vitamin B5, fruit salad contains only 0.053mg.
  • Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Mushrooms, white, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Edible mushroom vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +174.1%
Contains more IronIron +100%
Contains more CopperCopper +536%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +514.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +266.7%
Contains more ManganeseManganese +221.3%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +636.4%
Contains more Vitamin B2Vitamin B2 +2771.4%
Contains more Vitamin B3Vitamin B3 +913.2%
Contains more Vitamin B5Vitamin B5 +2724.5%
Contains more Vitamin B6Vitamin B6 +285.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +466.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +505.9%
Contains more FatsFats +1033.3%
Contains more OtherOther +230.8%
Contains more CarbsCarbs +300.3%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Poly. FatPolyunsaturated fat +1354.5%
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Fruit salad
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Fruit salad DV% diff.
Copper 0.318mg 0.05mg 30%
Vitamin B2 0.402mg 0.014mg 30%
Vitamin B5 1.497mg 0.053mg 29%
Vitamin B3 3.607mg 0.356mg 20%
Selenium 9.3µg 17%
Phosphorus 86mg 14mg 10%
Vitamin B1 0.081mg 0.011mg 6%
Potassium 318mg 116mg 6%
Vitamin B6 0.104mg 0.027mg 6%
Manganese 0.047mg 0.151mg 5%
Protein 3.09g 0.51g 5%
Folate 17µg 3µg 4%
Iron 0.5mg 0.25mg 3%
Carbs 3.26g 13.05g 3%
Zinc 0.52mg 0.14mg 3%
Choline 17.3mg 3%
Vitamin A 0µg 30µg 3%
Vitamin B12 0.04µg 0µg 2%
Polyunsaturated fat 0.16g 0.011g 1%
Calories 22kcal 50kcal 1%
Vitamin D 0.2µg 0µg 1%
Calcium 3mg 11mg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 2.1mg 3.3mg 1%
Fats 0.34g 0.03g 0%
Net carbs 2.26g 12.05g N/A
Magnesium 9mg 8mg 0%
Sugar 1.98g N/A
Fiber 1g 1g 0%
Sodium 5mg 5mg 0%
Vitamin E 0.01mg 0%
Saturated fat 0.05g 0.004g 0%
Monounsaturated fat 0g 0.005g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
3%
Fruit salad
Minerals Daily Need Coverage Score
27%
Edible mushroom
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 1.98g)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 0.046g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.