Edible mushroom vs. Gefilte fish — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and gefilte fish
- Edible mushroom is richer in vitamin B2, vitamin B5, vitamin B3, copper, and potassium, while gefilte fish is higher in vitamin B12 and iron.
- Gefilte fish covers your daily vitamin B12 needs 33% more than edible mushroom.
- Edible mushroom is lower in sodium.
- Edible mushroom has a higher glycemic index (32) than gefilte fish (0).
Specific food types used in this comparison are Mushrooms, white, raw and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +249.5% |
| Contains more CopperCopper | +63.1% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains less SodiumSodium | -99% |
| Contains more CalciumCalcium | +666.7% |
| Contains more IronIron | +396% |
| Contains more ZincZinc | +57.7% |
| Contains more ManganeseManganese | +55.3% |
| Contains more SeleniumSelenium | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.6% |
| Contains more Vitamin B2Vitamin B2 | +581.4% |
| Contains more Vitamin B3Vitamin B3 | +260.7% |
| Contains more Vitamin B5Vitamin B5 | +648.5% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 0.84µg | 33% |
| Vitamin B5 | 1.497mg | 0.2mg | 26% |
| Vitamin B2 | 0.402mg | 0.059mg | 26% |
| Iron | 0.5mg | 2.48mg | 25% |
| Sodium | 5mg | 524mg | 23% |
| Vitamin B3 | 3.607mg | 1mg | 16% |
| Copper | 0.318mg | 0.195mg | 14% |
| Protein | 3.09g | 9.07g | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Potassium | 318mg | 91mg | 7% |
| Folate | 17µg | 3µg | 4% |
| Fiber | 1g | 0g | 4% |
| Choline | 17.3mg | 3% | |
| Zinc | 0.52mg | 0.82mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Calories | 22kcal | 84kcal | 3% |
| Calcium | 3mg | 23mg | 2% |
| Saturated fat | 0.05g | 0.412g | 2% |
| Phosphorus | 86mg | 73mg | 2% |
| Monounsaturated fat | 0g | 0.824g | 2% |
| Vitamin B6 | 0.104mg | 0.08mg | 2% |
| Fats | 0.34g | 1.73g | 2% |
| Selenium | 9.3µg | 10.5µg | 2% |
| Polyunsaturated fat | 0.16g | 0.285g | 1% |
| Vitamin B1 | 0.081mg | 0.065mg | 1% |
| Manganese | 0.047mg | 0.073mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Carbs | 3.26g | 7.41g | 1% |
| Vitamin C | 2.1mg | 0.8mg | 1% |
| Net carbs | 2.26g | 7.41g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0.086mg | 0% |
| Threonine | 0.107mg | 0.488mg | 0% |
| Isoleucine | 0.076mg | 0.486mg | 0% |
| Leucine | 0.12mg | 0.81mg | 0% |
| Lysine | 0.107mg | 0.842mg | 0% |
| Methionine | 0.031mg | 0.255mg | 0% |
| Phenylalanine | 0.085mg | 0.493mg | 0% |
| Valine | 0.232mg | 0.548mg | 0% |
| Histidine | 0.057mg | 0.261mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +15.1% |
| Contains more ProteinProtein | +193.5% |
| Contains more FatsFats | +408.8% |
| Contains more CarbsCarbs | +127.3% |
| Contains more OtherOther | +67.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
