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  6. Edible mushroom vs. Gefilte fish

Edible mushroom vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between Edible mushroom and Gefilte fish

  • Edible mushroom is richer in Vitamin B2, Vitamin B5, Vitamin B3, Copper, and Potassium, while Gefilte fish is higher in Vitamin B12, and Iron.
  • Gefilte fish covers your daily Vitamin B12 needs 33% more than Edible mushroom.
  • Edible mushroom is lower in Sodium.

Specific food types used in this comparison are Mushrooms, white, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Edible mushroom vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
4
:
5
Gefilte fish
Gefilte fish
Contains more Phosphorus +17.8%
Contains more Potassium +249.5%
Contains less Sodium -99%
Contains more Copper +63.1%
Contains more Calcium +666.7%
Contains more Iron +396%
Contains more Zinc +57.7%
Contains more Manganese +55.3%
Contains more Selenium +12.9%
Equal in Magnesium - 9
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Phosphorus +17.8%
Contains more Potassium +249.5%
Contains less Sodium -99%
Contains more Copper +63.1%
Contains more Calcium +666.7%
Contains more Iron +396%
Contains more Zinc +57.7%
Contains more Manganese +55.3%
Contains more Selenium +12.9%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
10
:
2
Gefilte fish
Gefilte fish
Contains more Vitamin C +162.5%
Contains more Vitamin B1 +24.6%
Contains more Vitamin B2 +581.4%
Contains more Vitamin B3 +260.7%
Contains more Vitamin B5 +648.5%
Contains more Vitamin B6 +30%
Contains more Folate +466.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +2000%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +162.5%
Contains more Vitamin B1 +24.6%
Contains more Vitamin B2 +581.4%
Contains more Vitamin B3 +260.7%
Contains more Vitamin B5 +648.5%
Contains more Vitamin B6 +30%
Contains more Folate +466.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +2000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
4
Gefilte fish
Gefilte fish
Contains more Water +15.1%
Contains more Protein +193.5%
Contains more Fats +408.8%
Contains more Carbs +127.3%
Contains more Other +67.4%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Water +15.1%
Contains more Protein +193.5%
Contains more Fats +408.8%
Contains more Carbs +127.3%
Contains more Other +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Gefilte fish
Gefilte fish
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +78.1%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Gefilte fish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Gefilte fish Opinion
Net carbs 2.26g 7.41g Gefilte fish
Protein 3.09g 9.07g Gefilte fish
Fats 0.34g 1.73g Gefilte fish
Carbs 3.26g 7.41g Gefilte fish
Calories 22kcal 84kcal Gefilte fish
Fructose 0.17g Edible mushroom
Sugar 1.98g Gefilte fish
Fiber 1g 0g Edible mushroom
Calcium 3mg 23mg Gefilte fish
Iron 0.5mg 2.48mg Gefilte fish
Magnesium 9mg 9mg
Phosphorus 86mg 73mg Edible mushroom
Potassium 318mg 91mg Edible mushroom
Sodium 5mg 524mg Edible mushroom
Zinc 0.52mg 0.82mg Gefilte fish
Copper 0.318mg 0.195mg Edible mushroom
Manganese 0.047mg 0.073mg Gefilte fish
Selenium 9.3µg 10.5µg Gefilte fish
Vitamin A 0IU 89IU Gefilte fish
Vitamin A RAE 0µg 27µg Gefilte fish
Vitamin E 0.01mg Edible mushroom
Vitamin D 7IU Edible mushroom
Vitamin D 0.2µg Edible mushroom
Vitamin C 2.1mg 0.8mg Edible mushroom
Vitamin B1 0.081mg 0.065mg Edible mushroom
Vitamin B2 0.402mg 0.059mg Edible mushroom
Vitamin B3 3.607mg 1mg Edible mushroom
Vitamin B5 1.497mg 0.2mg Edible mushroom
Vitamin B6 0.104mg 0.08mg Edible mushroom
Folate 17µg 3µg Edible mushroom
Vitamin B12 0.04µg 0.84µg Gefilte fish
Tryptophan 0.035mg 0.086mg Gefilte fish
Threonine 0.107mg 0.488mg Gefilte fish
Isoleucine 0.076mg 0.486mg Gefilte fish
Leucine 0.12mg 0.81mg Gefilte fish
Lysine 0.107mg 0.842mg Gefilte fish
Methionine 0.031mg 0.255mg Gefilte fish
Phenylalanine 0.085mg 0.493mg Gefilte fish
Valine 0.232mg 0.548mg Gefilte fish
Histidine 0.057mg 0.261mg Gefilte fish
Cholesterol 0mg 30mg Edible mushroom
Saturated Fat 0.05g 0.412g Edible mushroom
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 0g 0.824g Gefilte fish
Polyunsaturated fat 0.16g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
16%
Gefilte fish
Minerals Daily Need Coverage Score
27%
Edible mushroom
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 32)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 519mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.362g)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.