Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Edible mushroom vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

Significant differences between edible mushroom and gefilte fish

  • Edible mushroom is richer in vitamin B2, vitamin B5, vitamin B3, copper, and potassium, while gefilte fish is higher in vitamin B12 and iron.
  • Gefilte fish covers your daily vitamin B12 needs 33% more than edible mushroom.
  • Edible mushroom is lower in sodium.
  • Edible mushroom has a higher glycemic index (32) than gefilte fish (0).

Specific food types used in this comparison are Mushrooms, white, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Edible mushroom vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +249.5%
Contains more CopperCopper +63.1%
Contains more PhosphorusPhosphorus +17.8%
Contains less SodiumSodium -99%
Contains more CalciumCalcium +666.7%
Contains more IronIron +396%
Contains more ZincZinc +57.7%
Contains more ManganeseManganese +55.3%
Contains more SeleniumSelenium +12.9%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +162.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24.6%
Contains more Vitamin B2Vitamin B2 +581.4%
Contains more Vitamin B3Vitamin B3 +260.7%
Contains more Vitamin B5Vitamin B5 +648.5%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +466.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +2000%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Gefilte fish DV% diff.
Vitamin B12 0.04µg 0.84µg 33%
Vitamin B5 1.497mg 0.2mg 26%
Vitamin B2 0.402mg 0.059mg 26%
Iron 0.5mg 2.48mg 25%
Sodium 5mg 524mg 23%
Vitamin B3 3.607mg 1mg 16%
Copper 0.318mg 0.195mg 14%
Protein 3.09g 9.07g 12%
Cholesterol 0mg 30mg 10%
Potassium 318mg 91mg 7%
Folate 17µg 3µg 4%
Fiber 1g 0g 4%
Choline 17.3mg 3%
Zinc 0.52mg 0.82mg 3%
Vitamin A 0µg 27µg 3%
Calories 22kcal 84kcal 3%
Calcium 3mg 23mg 2%
Saturated fat 0.05g 0.412g 2%
Phosphorus 86mg 73mg 2%
Monounsaturated fat 0g 0.824g 2%
Vitamin B6 0.104mg 0.08mg 2%
Fats 0.34g 1.73g 2%
Selenium 9.3µg 10.5µg 2%
Polyunsaturated fat 0.16g 0.285g 1%
Vitamin B1 0.081mg 0.065mg 1%
Manganese 0.047mg 0.073mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Carbs 3.26g 7.41g 1%
Vitamin C 2.1mg 0.8mg 1%
Net carbs 2.26g 7.41g N/A
Magnesium 9mg 9mg 0%
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.035mg 0.086mg 0%
Threonine 0.107mg 0.488mg 0%
Isoleucine 0.076mg 0.486mg 0%
Leucine 0.12mg 0.81mg 0%
Lysine 0.107mg 0.842mg 0%
Methionine 0.031mg 0.255mg 0%
Phenylalanine 0.085mg 0.493mg 0%
Valine 0.232mg 0.548mg 0%
Histidine 0.057mg 0.261mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +15.1%
Contains more ProteinProtein +193.5%
Contains more FatsFats +408.8%
Contains more CarbsCarbs +127.3%
Contains more OtherOther +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +78.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.