Edible mushroom vs. Grape — In-Depth Nutrition Comparison
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Differences between edible mushroom and grapes
- Edible mushroom is higher in copper, vitamin B5, vitamin B2, vitamin B3, selenium, and phosphorus; however, grapes are richer in manganese and vitamin K.
- Edible mushroom's daily need coverage for copper is 31% higher.
- Edible mushroom has 93 times more selenium than grapes. While edible mushroom has 9.3µg of selenium, grapes have only 0.1µg.
- Edible mushroom has a lower glycemic index (32) than grapes (49).
The food types used in this comparison are Mushrooms, white, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +72.4% |
| Contains more CopperCopper | +695% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +760% |
| Contains more SeleniumSelenium | +9200% |
| Contains more CalciumCalcium | +366.7% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +1427.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +605.3% |
| Contains more Vitamin B3Vitamin B3 | +1102.3% |
| Contains more Vitamin B5Vitamin B5 | +6137.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +208.9% |
| Contains more Vitamin CVitamin C | +90.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.04mg | 31% |
| Vitamin B5 | 1.497mg | 0.024mg | 29% |
| Manganese | 0.047mg | 0.718mg | 29% |
| Vitamin B2 | 0.402mg | 0.057mg | 27% |
| Vitamin B3 | 3.607mg | 0.3mg | 21% |
| Selenium | 9.3µg | 0.1µg | 17% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Phosphorus | 86mg | 10mg | 11% |
| Protein | 3.09g | 0.63g | 5% |
| Carbs | 3.26g | 17.15g | 5% |
| Zinc | 0.52mg | 0.04mg | 4% |
| Potassium | 318mg | 191mg | 4% |
| Iron | 0.5mg | 0.29mg | 3% |
| Folate | 17µg | 4µg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 2.1mg | 4mg | 2% |
| Choline | 17.3mg | 5.6mg | 2% |
| Calories | 22kcal | 67kcal | 2% |
| Vitamin B1 | 0.081mg | 0.092mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.35g | 0% |
| Net carbs | 2.26g | 16.25g | N/A |
| Sugar | 1.98g | 16.25g | N/A |
| Fiber | 1g | 0.9g | 0% |
| Sodium | 5mg | 2mg | 0% |
| Vitamin B6 | 0.104mg | 0.11mg | 0% |
| Saturated fat | 0.05g | 0.114g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0.16g | 0.102g | 0% |
| Tryptophan | 0.035mg | 0.003mg | 0% |
| Threonine | 0.107mg | 0.017mg | 0% |
| Isoleucine | 0.076mg | 0.005mg | 0% |
| Leucine | 0.12mg | 0.013mg | 0% |
| Lysine | 0.107mg | 0.014mg | 0% |
| Methionine | 0.031mg | 0.021mg | 0% |
| Phenylalanine | 0.085mg | 0.013mg | 0% |
| Valine | 0.232mg | 0.017mg | 0% |
| Histidine | 0.057mg | 0.023mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +390.5% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +50.9% |
| Contains more CarbsCarbs | +426.1% |
~equal in
Fats
~0.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
