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Edible mushroom vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between edible mushroom and hot and sour soup

  • Edible mushroom is higher than hot and sour soup in copper, vitamin B2, vitamin B5, vitamin B3, selenium, potassium, and phosphorus.
  • Edible mushroom's daily need coverage for copper is 32% higher.
  • Edible mushroom has 23 times more selenium than hot and sour soup. While edible mushroom has 9.3µg of selenium, hot, and sour soup has only 0.4µg.
  • Edible mushroom has less sodium.

The food types used in this comparison are Mushrooms, white, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Edible mushroom vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more PotassiumPotassium +478.2%
Contains more CopperCopper +1123.1%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +168.8%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +2225%
Contains more CalciumCalcium +533.3%
Contains more IronIron +28%
Contains more ManganeseManganese +80.9%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +211.5%
Contains more Vitamin B2Vitamin B2 +1196.8%
Contains more Vitamin B3Vitamin B3 +611.4%
Contains more Vitamin B5Vitamin B5 +559.5%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more FolateFolate +112.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3800%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +130.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +19.8%
Contains more FatsFats +255.9%
Contains more CarbsCarbs +33.4%
Contains more OtherOther +40.7%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +94.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +4833.3%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Hot and sour soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Hot and sour soup DV% diff.
Copper 0.318mg 0.026mg 32%
Vitamin B2 0.402mg 0.031mg 29%
Vitamin B5 1.497mg 0.227mg 25%
Vitamin B3 3.607mg 0.507mg 19%
Selenium 9.3µg 0.4µg 16%
Sodium 5mg 376mg 16%
Potassium 318mg 55mg 8%
Phosphorus 86mg 32mg 8%
Lysine 0.107mg 153mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B1 0.081mg 0.026mg 5%
Choline 17.3mg 39.9mg 4%
Zinc 0.52mg 0.22mg 3%
Vitamin B12 0.04µg 0.1µg 3%
Vitamin E 0.01mg 0.39mg 3%
Vitamin B6 0.104mg 0.064mg 3%
Iron 0.5mg 0.64mg 2%
Folate 17µg 8µg 2%
Calcium 3mg 19mg 2%
Manganese 0.047mg 0.085mg 2%
Vitamin C 2.1mg 0mg 2%
Fiber 1g 0.5g 2%
Vitamin K 0µg 1.1µg 1%
Saturated fat 0.05g 0.229g 1%
Monounsaturated fat 0g 0.288g 1%
Polyunsaturated fat 0.16g 0.311g 1%
Calories 22kcal 39kcal 1%
Protein 3.09g 2.58g 1%
Fats 0.34g 1.21g 1%
Vitamin A 0µg 9µg 1%
Starch 0g 2.43g 1%
Vitamin D 0.2µg 0.1µg 1%
Carbs 3.26g 4.35g 0%
Net carbs 2.26g 3.85g N/A
Vitamin D 7IU 5IU 0%
Magnesium 9mg 9mg 0%
Sugar 1.98g 0.42g N/A
Tryptophan 0.035mg 0.019mg 0%
Threonine 0.107mg 0.111mg 0%
Isoleucine 0.076mg 0.08mg 0%
Leucine 0.12mg 0.151mg 0%
Methionine 0.031mg 0.039mg 0%
Phenylalanine 0.085mg 0.085mg 0%
Valine 0.232mg 0.092mg 0%
Histidine 0.057mg 0.058mg 0%
Fructose 0.17g 0g 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
8%
Hot and sour soup
Minerals Daily Need Coverage Score
27%
Edible mushroom
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 1.56g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 0.179g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.