Edible mushroom vs. Lablab — In-Depth Nutrition Comparison

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How are edible mushroom and lablab different?

Edible mushroom is richer in vitamin B2, vitamin B5, vitamin B3, selenium, and vitamin B6, while lablab is higher in iron, zinc, manganese, magnesium, and vitamin B1.
Lablab covers your daily need for iron, 51% more than edible mushroom.
Edible mushroom contains 11 times more vitamin B2 than lablab. Edible mushroom contains 0.402mg of vitamin B2, while lablab contains 0.037mg.
Lablab has a higher glycemic index (45) than edible mushroom (32).

Mushrooms, white, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edible mushroom

Lablab

Contains less SodiumSodium	-28.6%
Contains more SeleniumSelenium	+232.1%

Contains more MagnesiumMagnesium	+811.1%
Contains more CalciumCalcium	+1233.3%
Contains more IronIron	+816%
Contains more ZincZinc	+448.1%
Contains more PhosphorusPhosphorus	+39.5%
Contains more ManganeseManganese	+925.5%

~equal in Potassium ~337mg

~equal in Copper ~0.341mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edible mushroom

Lablab

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+986.5%
Contains more Vitamin B3Vitamin B3	+777.6%
Contains more Vitamin B5Vitamin B5	+373.7%
Contains more Vitamin B6Vitamin B6	+181.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+325%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1

+233.3%

~equal in Vitamin A ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.5mg	4.58mg	51%
Vitamin B2	0.402mg	0.037mg	28%
Vitamin B5	1.497mg	0.316mg	24%
Zinc	0.52mg	2.85mg	21%
Vitamin B3	3.607mg	0.411mg	20%
Manganese	0.047mg	0.482mg	19%
Magnesium	9mg	82mg	17%
Vitamin B1	0.081mg	0.27mg	16%
Selenium	9.3µg	2.8µg	12%
Protein	3.09g	8.14g	10%
Carbs	3.26g	20.69g	6%
Vitamin B6	0.104mg	0.037mg	5%
Phosphorus	86mg	120mg	5%
Calories	22kcal	117kcal	5%
Fiber	1g		4%
Calcium	3mg	40mg	4%
Copper	0.318mg	0.341mg	3%
Folate	17µg	4µg	3%
Choline	17.3mg		3%
Vitamin C	2.1mg	0mg	2%
Vitamin B12	0.04µg	0µg	2%
Polyunsaturated fat	0.16g	0.245g	1%
Vitamin D	0.2µg	0µg	1%
Vitamin D	7IU	0IU	1%
Potassium	318mg	337mg	1%
Fats	0.34g	0.58g	0%
Net carbs	2.26g	20.69g	N/A
Sugar	1.98g		N/A
Sodium	5mg	7mg	0%
Vitamin E	0.01mg		0%
Saturated fat	0.05g	0.099g	0%
Monounsaturated fat	0g	0.026g	0%
Tryptophan	0.035mg	0.068mg	0%
Threonine	0.107mg	0.315mg	0%
Isoleucine	0.076mg	0.39mg	0%
Leucine	0.12mg	0.691mg	0%
Lysine	0.107mg	0.556mg	0%
Methionine	0.031mg	0.065mg	0%
Phenylalanine	0.085mg	0.41mg	0%
Valine	0.232mg	0.422mg	0%
Histidine	0.057mg	0.233mg	0%
Fructose	0.17g		0%