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  6. Edible mushroom vs. Icing

Edible mushroom vs. Icing — In-Depth Nutrition Comparison

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Significant differences between Edible mushroom and Icing

  • Edible mushroom is richer in Copper, Vitamin B5, Vitamin B3, Selenium, Phosphorus, Potassium, and Vitamin B6, while Icing is higher in Vitamin K, and Vitamin E .
  • Edible mushroom covers your daily Copper needs 35% more than Icing.
  • Edible mushroom is lower in Saturated Fat.

Specific food types used in this comparison are Mushrooms, white, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Edible mushroom vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
9
:
0
Icing
Icing
Contains more Iron +212.5%
Contains more Magnesium +800%
Contains more Phosphorus +377.8%
Contains more Potassium +835.3%
Contains less Sodium -97.3%
Contains more Zinc +642.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +9200%
Equal in Calcium - 3
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Iron +212.5%
Contains more Magnesium +800%
Contains more Phosphorus +377.8%
Contains more Potassium +835.3%
Contains less Sodium -97.3%
Contains more Zinc +642.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +9200%
Equal in Calcium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
9
:
2
Icing
Icing
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +33.1%
Contains more Vitamin B3 +1539.5%
Contains more Vitamin B5 +2621.8%
Contains more Vitamin B6 +∞%
Contains more Folate +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +15200%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +33.1%
Contains more Vitamin B3 +1539.5%
Contains more Vitamin B5 +2621.8%
Contains more Vitamin B6 +∞%
Contains more Folate +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +15200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
3
:
2
Icing
Icing
Contains more Protein +∞%
Contains more Water +513.5%
Contains more Fats +4673.5%
Contains more Carbs +1982.5%
Equal in Other - 0.81
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +513.5%
Contains more Fats +4673.5%
Contains more Carbs +1982.5%
Equal in Other - 0.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Icing
Icing
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +4869.4%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +4869.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Icing
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Icing Opinion
Net carbs 2.26g 67.89g Icing
Protein 3.09g 0g Edible mushroom
Fats 0.34g 16.23g Icing
Carbs 3.26g 67.89g Icing
Calories 22kcal 418kcal Icing
Fructose 0.17g Edible mushroom
Sugar 1.98g 63.1g Edible mushroom
Fiber 1g 0g Edible mushroom
Calcium 3mg 3mg
Iron 0.5mg 0.16mg Edible mushroom
Magnesium 9mg 1mg Edible mushroom
Phosphorus 86mg 18mg Edible mushroom
Potassium 318mg 34mg Edible mushroom
Sodium 5mg 184mg Edible mushroom
Zinc 0.52mg 0.07mg Edible mushroom
Copper 0.318mg 0mg Edible mushroom
Manganese 0.047mg 0mg Edible mushroom
Selenium 9.3µg 0.1µg Edible mushroom
Vitamin E 0.01mg 1.53mg Icing
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.01mg Edible mushroom
Vitamin B2 0.402mg 0.302mg Edible mushroom
Vitamin B3 3.607mg 0.22mg Edible mushroom
Vitamin B5 1.497mg 0.055mg Edible mushroom
Vitamin B6 0.104mg 0mg Edible mushroom
Folate 17µg 8µg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 13µg Icing
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.05g 2.974g Edible mushroom
Monounsaturated Fat 0g 4.86g Icing
Polyunsaturated fat 0.16g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
12%
Icing
Minerals Daily Need Coverage Score
27%
Edible mushroom
4%
Icing

Comparison summary

Which food is cheaper?
Icing
Icing is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 61.12g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 2.924g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.