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Edible mushroom vs. Icing — In-Depth Nutrition Comparison

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Significant differences between edible mushroom and icing

  • Edible mushroom is richer in copper, vitamin B5, vitamin B3, selenium, phosphorus, potassium, and vitamin B6, while icing is higher in vitamin K and vitamin E.
  • Edible mushroom covers your daily copper needs 35% more than icing.
  • Edible mushroom is lower in saturated fat.
  • Icing has a higher glycemic index (51) than edible mushroom (32).

Specific food types used in this comparison are Mushrooms, white, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Edible mushroom vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +835.3%
Contains more IronIron +212.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +377.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +9200%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B3Vitamin B3 +1539.5%
Contains more Vitamin B5Vitamin B5 +2621.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +112.5%
Contains more CholineCholine +652.2%
Contains more Vitamin EVitamin E +15200%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +513.5%
Contains more FatsFats +4673.5%
Contains more CarbsCarbs +1982.5%
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +4869.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Icing
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Icing DV% diff.
Polyunsaturated fat 0.16g 7.951g 52%
Copper 0.318mg 0mg 35%
Vitamin B5 1.497mg 0.055mg 29%
Fats 0.34g 16.23g 24%
Carbs 3.26g 67.89g 22%
Vitamin B3 3.607mg 0.22mg 21%
Calories 22kcal 418kcal 20%
Selenium 9.3µg 0.1µg 17%
Saturated fat 0.05g 2.974g 13%
Monounsaturated fat 0g 4.86g 12%
Vitamin K 0µg 13µg 11%
Phosphorus 86mg 18mg 10%
Vitamin E 0.01mg 1.53mg 10%
Vitamin B2 0.402mg 0.302mg 8%
Vitamin B6 0.104mg 0mg 8%
Sodium 5mg 184mg 8%
Potassium 318mg 34mg 8%
Protein 3.09g 0g 6%
Vitamin B1 0.081mg 0.01mg 6%
Zinc 0.52mg 0.07mg 4%
Fiber 1g 0g 4%
Iron 0.5mg 0.16mg 4%
Choline 17.3mg 2.3mg 3%
Manganese 0.047mg 0mg 2%
Vitamin C 2.1mg 0mg 2%
Vitamin B12 0.04µg 0µg 2%
Magnesium 9mg 1mg 2%
Folate 17µg 8µg 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 2.26g 67.89g N/A
Calcium 3mg 3mg 0%
Sugar 1.98g 63.1g N/A
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
12%
Icing
Minerals Daily Need Coverage Score
27%
Edible mushroom
4%
Icing

Comparison summary

Which food is cheaper?
Icing
Icing is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 61.12g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 2.924g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.