Edible mushroom vs. Ladyfinger — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and ladyfinger
- Edible mushroom has more copper and vitamin B3, while ladyfinger has more iron, vitamin B12, vitamin B1, folate, phosphorus, and vitamin A.
- Ladyfinger covers your daily need for cholesterol, 74% more than edible mushroom.
- Edible mushroom contains 3 times more copper than ladyfinger. While edible mushroom contains 0.318mg of copper, ladyfinger contains only 0.095mg.
- The amount of saturated fat in edible mushroom is lower.
These are the specific foods used in this comparison Mushrooms, white, raw and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +181.4% |
| Contains more CopperCopper | +234.7% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more IronIron | +616% |
| Contains more ZincZinc | +119.2% |
| Contains more PhosphorusPhosphorus | +101.2% |
| Contains more ManganeseManganese | +410.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250.6% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
| Contains more FolateFolate | +352.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 0.5mg | 3.58mg | 39% |
| Vitamin B12 | 0.04µg | 0.75µg | 30% |
| Copper | 0.318mg | 0.095mg | 25% |
| Vitamin A | 0µg | 167µg | 19% |
| Carbs | 3.26g | 59.7g | 19% |
| Calories | 22kcal | 363kcal | 17% |
| Selenium | 9.3µg | 17% | |
| Vitamin B1 | 0.081mg | 0.284mg | 17% |
| Protein | 3.09g | 10.6g | 15% |
| Folate | 17µg | 77µg | 15% |
| Saturated fat | 0.05g | 3.022g | 14% |
| Fats | 0.34g | 9.1g | 13% |
| Phosphorus | 86mg | 173mg | 12% |
| Vitamin B3 | 3.607mg | 2.104mg | 9% |
| Monounsaturated fat | 0g | 3.745g | 9% |
| Polyunsaturated fat | 0.16g | 1.423g | 8% |
| Manganese | 0.047mg | 0.24mg | 8% |
| Vitamin B5 | 1.497mg | 1.116mg | 8% |
| Sodium | 5mg | 147mg | 6% |
| Potassium | 318mg | 113mg | 6% |
| Zinc | 0.52mg | 1.14mg | 6% |
| Calcium | 3mg | 47mg | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B2 | 0.402mg | 0.428mg | 2% |
| Vitamin B6 | 0.104mg | 0.122mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Magnesium | 9mg | 12mg | 1% |
| Net carbs | 2.26g | 58.7g | N/A |
| Sugar | 1.98g | N/A | |
| Fiber | 1g | 1g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0.133mg | 0% |
| Threonine | 0.107mg | 0.467mg | 0% |
| Isoleucine | 0.076mg | 0.516mg | 0% |
| Leucine | 0.12mg | 0.861mg | 0% |
| Lysine | 0.107mg | 0.679mg | 0% |
| Methionine | 0.031mg | 0.268mg | 0% |
| Phenylalanine | 0.085mg | 0.511mg | 0% |
| Valine | 0.232mg | 0.579mg | 0% |
| Histidine | 0.057mg | 0.248mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +374.1% |
| Contains more ProteinProtein | +243% |
| Contains more FatsFats | +2576.5% |
| Contains more CarbsCarbs | +1731.3% |
| Contains more OtherOther | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +789.4% |
