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  6. Edible mushroom vs. Lima bean

Edible mushroom vs. Lima bean — In-Depth Nutrition Comparison

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Important differences between Edible mushroom and Lima bean

  • Edible mushroom has more Vitamin B2, Vitamin B5, Vitamin B3, Copper, and Selenium, however, Lima bean is richer in Fiber, Iron, Manganese, Folate, and Magnesium.
  • Edible mushroom's daily need coverage for Vitamin B2 is 27% more.
  • Edible mushroom contains 9 times more Vitamin B3 than Lima bean. Edible mushroom contains 3.607mg of Vitamin B3, while Lima bean contains 0.421mg.

The food varieties used in the comparison are Mushrooms, white, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Edible mushroom vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
2
:
8
Lima bean
Lima bean
Contains more Copper +35.3%
Contains more Selenium +106.7%
Contains more Calcium +466.7%
Contains more Iron +378%
Contains more Magnesium +377.8%
Contains more Phosphorus +29.1%
Contains more Potassium +59.7%
Contains less Sodium -60%
Contains more Zinc +82.7%
Contains more Manganese +997.9%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Copper +35.3%
Contains more Selenium +106.7%
Contains more Calcium +466.7%
Contains more Iron +378%
Contains more Magnesium +377.8%
Contains more Phosphorus +29.1%
Contains more Potassium +59.7%
Contains less Sodium -60%
Contains more Zinc +82.7%
Contains more Manganese +997.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
5
Lima bean
Lima bean
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +630.9%
Contains more Vitamin B3 +756.8%
Contains more Vitamin B5 +254.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1700%
Contains more Vitamin B1 +98.8%
Contains more Vitamin B6 +54.8%
Contains more Folate +388.2%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +630.9%
Contains more Vitamin B3 +756.8%
Contains more Vitamin B5 +254.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1700%
Contains more Vitamin B1 +98.8%
Contains more Vitamin B6 +54.8%
Contains more Folate +388.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
4
Lima bean
Lima bean
Contains more Water +32.5%
Contains more Protein +152.4%
Contains more Fats +11.8%
Contains more Carbs +540.5%
Contains more Other +33.7%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Water +32.5%
Contains more Protein +152.4%
Contains more Fats +11.8%
Contains more Carbs +540.5%
Contains more Other +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Lima bean
Lima bean
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +∞%
Equal in Polyunsaturated fat - 0.171
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +∞%
Equal in Polyunsaturated fat - 0.171

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Lima bean
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Lima bean Opinion
Net carbs 2.26g 13.88g Lima bean
Protein 3.09g 7.8g Lima bean
Fats 0.34g 0.38g Lima bean
Carbs 3.26g 20.88g Lima bean
Calories 22kcal 115kcal Lima bean
Fructose 0.17g Edible mushroom
Sugar 1.98g 2.9g Edible mushroom
Fiber 1g 7g Lima bean
Calcium 3mg 17mg Lima bean
Iron 0.5mg 2.39mg Lima bean
Magnesium 9mg 43mg Lima bean
Phosphorus 86mg 111mg Lima bean
Potassium 318mg 508mg Lima bean
Sodium 5mg 2mg Lima bean
Zinc 0.52mg 0.95mg Lima bean
Copper 0.318mg 0.235mg Edible mushroom
Manganese 0.047mg 0.516mg Lima bean
Selenium 9.3µg 4.5µg Edible mushroom
Vitamin E 0.01mg 0.18mg Lima bean
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.161mg Lima bean
Vitamin B2 0.402mg 0.055mg Edible mushroom
Vitamin B3 3.607mg 0.421mg Edible mushroom
Vitamin B5 1.497mg 0.422mg Edible mushroom
Vitamin B6 0.104mg 0.161mg Lima bean
Folate 17µg 83µg Lima bean
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 2µg Lima bean
Tryptophan 0.035mg 0.092mg Lima bean
Threonine 0.107mg 0.337mg Lima bean
Isoleucine 0.076mg 0.411mg Lima bean
Leucine 0.12mg 0.673mg Lima bean
Lysine 0.107mg 0.523mg Lima bean
Methionine 0.031mg 0.099mg Lima bean
Phenylalanine 0.085mg 0.449mg Lima bean
Valine 0.232mg 0.469mg Lima bean
Histidine 0.057mg 0.238mg Lima bean
Saturated Fat 0.05g 0.089g Edible mushroom
Monounsaturated Fat 0g 0.034g Lima bean
Polyunsaturated fat 0.16g 0.171g Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
16%
Lima bean
Minerals Daily Need Coverage Score
27%
Edible mushroom
41%
Lima bean

Comparison summary

Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 0.92g)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.