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  6. Edible mushroom vs. Lima beans

Edible mushroom vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between edible mushroom and lima beans

  • Edible mushroom has more vitamin B2, vitamin B5, vitamin B3, copper, and selenium; however, lima beans are richer in fiber, iron, manganese, folate, and magnesium.
  • Edible mushroom's daily need coverage for vitamin B2 is 27% more.
  • Edible mushroom contains 9 times more vitamin B3 than lima beans. Edible mushroom contains 3.607mg of vitamin B3, while lima beans contain 0.421mg.

The food varieties used in the comparison are Mushrooms, white, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Edible mushroom vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CopperCopper +35.3%
Contains more SeleniumSelenium +106.7%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +59.7%
Contains more IronIron +378%
Contains more ZincZinc +82.7%
Contains more PhosphorusPhosphorus +29.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +997.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +630.9%
Contains more Vitamin B3Vitamin B3 +756.8%
Contains more Vitamin B5Vitamin B5 +254.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +98.8%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +388.2%
Contains more CholineCholine +87.9%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Lima beans DV% diff.
Vitamin B2 0.402mg 0.055mg 27%
Iron 0.5mg 2.39mg 24%
Fiber 1g 7g 24%
Vitamin B5 1.497mg 0.422mg 22%
Manganese 0.047mg 0.516mg 20%
Vitamin B3 3.607mg 0.421mg 20%
Folate 17µg 83µg 17%
Protein 3.09g 7.8g 9%
Selenium 9.3µg 4.5µg 9%
Copper 0.318mg 0.235mg 9%
Magnesium 9mg 43mg 8%
Vitamin B1 0.081mg 0.161mg 7%
Carbs 3.26g 20.88g 6%
Potassium 318mg 508mg 6%
Calories 22kcal 115kcal 5%
Phosphorus 86mg 111mg 4%
Zinc 0.52mg 0.95mg 4%
Vitamin B6 0.104mg 0.161mg 4%
Choline 17.3mg 32.5mg 3%
Vitamin C 2.1mg 0mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 0µg 2µg 2%
Vitamin D 0.2µg 0µg 1%
Calcium 3mg 17mg 1%
Vitamin D 7IU 0IU 1%
Vitamin E 0.01mg 0.18mg 1%
Fats 0.34g 0.38g 0%
Net carbs 2.26g 13.88g N/A
Sugar 1.98g 2.9g N/A
Sodium 5mg 2mg 0%
Saturated fat 0.05g 0.089g 0%
Monounsaturated fat 0g 0.034g 0%
Polyunsaturated fat 0.16g 0.171g 0%
Tryptophan 0.035mg 0.092mg 0%
Threonine 0.107mg 0.337mg 0%
Isoleucine 0.076mg 0.411mg 0%
Leucine 0.12mg 0.673mg 0%
Lysine 0.107mg 0.523mg 0%
Methionine 0.031mg 0.099mg 0%
Phenylalanine 0.085mg 0.449mg 0%
Valine 0.232mg 0.469mg 0%
Histidine 0.057mg 0.238mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +32.5%
Contains more ProteinProtein +152.4%
Contains more FatsFats +11.8%
Contains more CarbsCarbs +540.5%
Contains more OtherOther +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Polyunsaturated fat ~0.171g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.