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  6. Edible mushroom vs. Marmalade

Edible mushroom vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between edible mushroom and marmalade

  • The amount of vitamin B5, vitamin B2, copper, vitamin B3, selenium, phosphorus, potassium, vitamin B6, and vitamin B1 in edible mushroom is higher than in marmalade.
  • Edible mushroom covers your daily need for vitamin B5, 30% more than marmalade.
  • Edible mushroom contains 69 times more vitamin B3 than marmalade. While edible mushroom contains 3.607mg of vitamin B3, marmalade contains only 0.052mg.
  • Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of marmalade is 43.

These are the specific foods used in this comparison Mushrooms, white, raw and Marmalade, orange.

Infographic

Edible mushroom vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +759.5%
Contains more IronIron +233.3%
Contains more CopperCopper +253.3%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +2050%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +135%
Contains more SeleniumSelenium +1450%
Contains more CalciumCalcium +1166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1520%
Contains more Vitamin B2Vitamin B2 +1508%
Contains more Vitamin B3Vitamin B3 +6836.5%
Contains more Vitamin B5Vitamin B5 +9880%
Contains more Vitamin B6Vitamin B6 +447.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +88.9%
Contains more CholineCholine +476.7%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Marmalade DV% diff.
Vitamin B5 1.497mg 0.015mg 30%
Vitamin B2 0.402mg 0.025mg 29%
Copper 0.318mg 0.09mg 25%
Vitamin B3 3.607mg 0.052mg 22%
Carbs 3.26g 66.3g 21%
Selenium 9.3µg 0.6µg 16%
Phosphorus 86mg 4mg 12%
Calories 22kcal 246kcal 11%
Potassium 318mg 37mg 8%
Vitamin B6 0.104mg 0.019mg 7%
Vitamin B1 0.081mg 0.005mg 6%
Protein 3.09g 0.3g 6%
Calcium 3mg 38mg 4%
Iron 0.5mg 0.15mg 4%
Zinc 0.52mg 0.04mg 4%
Choline 17.3mg 3mg 3%
Vitamin C 2.1mg 4.8mg 3%
Magnesium 9mg 2mg 2%
Folate 17µg 9µg 2%
Sodium 5mg 56mg 2%
Vitamin B12 0.04µg 0µg 2%
Polyunsaturated fat 0.16g 0g 1%
Fats 0.34g 0g 1%
Manganese 0.047mg 0.02mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Fiber 1g 0.7g 1%
Net carbs 2.26g 65.6g N/A
Sugar 1.98g 60g N/A
Vitamin E 0.01mg 0.06mg 0%
Vitamin A 0µg 3µg 0%
Saturated fat 0.05g 0g 0%
Tryptophan 0.035mg 0.003mg 0%
Threonine 0.107mg 0.005mg 0%
Isoleucine 0.076mg 0.008mg 0%
Leucine 0.12mg 0.007mg 0%
Lysine 0.107mg 0.015mg 0%
Methionine 0.031mg 0.006mg 0%
Phenylalanine 0.085mg 0.01mg 0%
Valine 0.232mg 0.013mg 0%
Histidine 0.057mg 0.006mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +930%
Contains more FatsFats +∞%
Contains more WaterWater +178.5%
Contains more OtherOther +330%
Contains more CarbsCarbs +1933.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.