Edible mushroom vs. Muenster cheese — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and muenster cheese
- Edible mushroom is richer in copper, vitamin B5, and vitamin B3, while muenster cheese is higher in calcium, vitamin B12, phosphorus, and zinc.
- Muenster cheese covers your daily saturated fat needs 95% more than edible mushroom.
- Edible mushroom has 35 times more vitamin B3 than muenster cheese. Edible mushroom has 3.607mg of vitamin B3, while muenster cheese has 0.103mg.
- Edible mushroom is lower in sodium.
Specific food types used in this comparison are Mushrooms, white, raw and Cheese, muenster.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +137.3% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +925.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +487.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +23800% |
| Contains more ZincZinc | +440.4% |
| Contains more PhosphorusPhosphorus | +444.2% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523.1% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +3401.9% |
| Contains more Vitamin B5Vitamin B5 | +687.9% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +12.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B12Vitamin B12 | +3575% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 19.113g | 87% |
| Calcium | 3mg | 717mg | 71% |
| Vitamin B12 | 0.04µg | 1.47µg | 60% |
| Phosphorus | 86mg | 468mg | 55% |
| Fats | 0.34g | 30.04g | 46% |
| Protein | 3.09g | 23.41g | 41% |
| Vitamin A | 0µg | 298µg | 33% |
| Cholesterol | 0mg | 96mg | 32% |
| Copper | 0.318mg | 0.031mg | 32% |
| Sodium | 5mg | 628mg | 27% |
| Vitamin B5 | 1.497mg | 0.19mg | 26% |
| Monounsaturated fat | 0g | 8.711g | 22% |
| Vitamin B3 | 3.607mg | 0.103mg | 22% |
| Zinc | 0.52mg | 2.81mg | 21% |
| Calories | 22kcal | 368kcal | 17% |
| Selenium | 9.3µg | 14.5µg | 9% |
| Vitamin B2 | 0.402mg | 0.32mg | 6% |
| Vitamin B1 | 0.081mg | 0.013mg | 6% |
| Potassium | 318mg | 134mg | 5% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 9mg | 27mg | 4% |
| Vitamin B6 | 0.104mg | 0.056mg | 4% |
| Polyunsaturated fat | 0.16g | 0.661g | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin E | 0.01mg | 0.26mg | 2% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Manganese | 0.047mg | 0.008mg | 2% |
| Vitamin D | 7IU | 22IU | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Folate | 17µg | 12µg | 1% |
| Carbs | 3.26g | 1.12g | 1% |
| Iron | 0.5mg | 0.41mg | 1% |
| Net carbs | 2.26g | 1.12g | N/A |
| Sugar | 1.98g | 1.12g | N/A |
| Choline | 17.3mg | 15.4mg | 0% |
| Tryptophan | 0.035mg | 0.327mg | 0% |
| Threonine | 0.107mg | 0.888mg | 0% |
| Isoleucine | 0.076mg | 1.145mg | 0% |
| Leucine | 0.12mg | 2.26mg | 0% |
| Lysine | 0.107mg | 2.139mg | 0% |
| Methionine | 0.031mg | 0.569mg | 0% |
| Phenylalanine | 0.085mg | 1.24mg | 0% |
| Valine | 0.232mg | 1.482mg | 0% |
| Histidine | 0.057mg | 0.829mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +191.1% |
| Contains more WaterWater | +121.3% |
| Contains more ProteinProtein | +657.6% |
| Contains more FatsFats | +8735.3% |
| Contains more OtherOther | +325.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +313.1% |
