Edible mushroom vs. Mussels — In-Depth Nutrition Comparison
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A recap on the differences between edible mushroom and mussels
- Edible mushroom has more copper; however, mussels is higher in vitamin B12, manganese, selenium, iron, phosphorus, zinc, and vitamin B1.
- Mussels covers your daily vitamin B12 needs 998% more than edible mushroom.
- Mussels contains 2 times less copper than edible mushroom. Edible mushroom contains 0.318mg of copper, while mussels contains 0.149mg.
- Edible mushroom has less sodium.
- The glycemic index of mussels is higher.
Food varieties used in this article are Mushrooms, white, raw and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.7% |
| Contains more CopperCopper | +113.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +1244% |
| Contains more ZincZinc | +413.5% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains more ManganeseManganese | +14368.1% |
| Contains more SeleniumSelenium | +863.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +547.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B12Vitamin B12 | +59900% |
| Contains more FolateFolate | +347.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 24µg | 998% |
| Manganese | 0.047mg | 6.8mg | 294% |
| Selenium | 9.3µg | 89.6µg | 146% |
| Iron | 0.5mg | 6.72mg | 78% |
| Protein | 3.09g | 23.8g | 41% |
| Phosphorus | 86mg | 285mg | 28% |
| Zinc | 0.52mg | 2.67mg | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Copper | 0.318mg | 0.149mg | 19% |
| Vitamin B1 | 0.081mg | 0.3mg | 18% |
| Sodium | 5mg | 369mg | 16% |
| Folate | 17µg | 76µg | 15% |
| Vitamin C | 2.1mg | 13.6mg | 13% |
| Vitamin B5 | 1.497mg | 0.95mg | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Calories | 22kcal | 172kcal | 8% |
| Polyunsaturated fat | 0.16g | 1.212g | 7% |
| Magnesium | 9mg | 37mg | 7% |
| Fats | 0.34g | 4.48g | 6% |
| Fiber | 1g | 0g | 4% |
| Vitamin B3 | 3.607mg | 3mg | 4% |
| Saturated fat | 0.05g | 0.85g | 4% |
| Choline | 17.3mg | 3% | |
| Calcium | 3mg | 33mg | 3% |
| Monounsaturated fat | 0g | 1.014g | 3% |
| Vitamin D | 7IU | 1% | |
| Vitamin B2 | 0.402mg | 0.42mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 3.26g | 7.39g | 1% |
| Potassium | 318mg | 268mg | 1% |
| Net carbs | 2.26g | 7.39g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.104mg | 0.1mg | 0% |
| Tryptophan | 0.035mg | 0.267mg | 0% |
| Threonine | 0.107mg | 1.025mg | 0% |
| Isoleucine | 0.076mg | 1.036mg | 0% |
| Leucine | 0.12mg | 1.676mg | 0% |
| Lysine | 0.107mg | 1.779mg | 0% |
| Methionine | 0.031mg | 0.537mg | 0% |
| Phenylalanine | 0.085mg | 0.853mg | 0% |
| Valine | 0.232mg | 1.04mg | 0% |
| Histidine | 0.057mg | 0.457mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more WaterWater | +51.2% |
| Contains more ProteinProtein | +670.2% |
| Contains more FatsFats | +1217.6% |
| Contains more CarbsCarbs | +126.7% |
| Contains more OtherOther | +269.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +657.5% |
