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  6. Edible mushroom vs. Orange juice

Edible mushroom vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between edible mushroom and orange juice?

  • Edible mushroom is richer in copper, vitamin B2, vitamin B5, vitamin B3, selenium, and phosphorus, yet orange juice is richer in vitamin C.
  • Orange juice's daily need coverage for vitamin C is 53% higher.
  • Edible mushroom has 93 times more selenium than orange juice. Edible mushroom has 9.3µg of selenium, while orange juice has 0.1µg.
  • Edible mushroom has a lower glycemic index than orange juice.

We used Mushrooms, white, raw and Orange juice, raw types in this comparison.

Infographic

Edible mushroom vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more PotassiumPotassium +59%
Contains more IronIron +150%
Contains more CopperCopper +622.7%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +405.9%
Contains more ManganeseManganese +235.7%
Contains more SeleniumSelenium +9200%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +266.7%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1240%
Contains more Vitamin B3Vitamin B3 +801.8%
Contains more Vitamin B5Vitamin B5 +687.9%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +179%
Contains more Vitamin CVitamin C +2281%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +76.5%

All nutrients comparison - raw data values

Nutrient Edible mushroom Orange juice DV% diff.
Vitamin C 2.1mg 50mg 53%
Copper 0.318mg 0.044mg 30%
Vitamin B2 0.402mg 0.03mg 29%
Vitamin B5 1.497mg 0.19mg 26%
Vitamin B3 3.607mg 0.4mg 20%
Selenium 9.3µg 0.1µg 17%
Phosphorus 86mg 17mg 10%
Protein 3.09g 0.7g 5%
Vitamin B6 0.104mg 0.04mg 5%
Zinc 0.52mg 0.05mg 4%
Iron 0.5mg 0.2mg 4%
Potassium 318mg 200mg 3%
Fiber 1g 0.2g 3%
Folate 17µg 30µg 3%
Vitamin B12 0.04µg 0µg 2%
Carbs 3.26g 10.4g 2%
Choline 17.3mg 6.2mg 2%
Polyunsaturated fat 0.16g 0.04g 1%
Calories 22kcal 45kcal 1%
Vitamin B1 0.081mg 0.09mg 1%
Manganese 0.047mg 0.014mg 1%
Vitamin A 0µg 10µg 1%
Calcium 3mg 11mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Fats 0.34g 0.2g 0%
Net carbs 2.26g 10.2g N/A
Magnesium 9mg 11mg 0%
Sugar 1.98g 8.4g N/A
Sodium 5mg 1mg 0%
Vitamin E 0.01mg 0.04mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.05g 0.024g 0%
Monounsaturated fat 0g 0.036g 0%
Tryptophan 0.035mg 0.002mg 0%
Threonine 0.107mg 0.008mg 0%
Isoleucine 0.076mg 0.008mg 0%
Leucine 0.12mg 0.013mg 0%
Lysine 0.107mg 0.009mg 0%
Methionine 0.031mg 0.003mg 0%
Phenylalanine 0.085mg 0.009mg 0%
Valine 0.232mg 0.011mg 0%
Histidine 0.057mg 0.003mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +341.4%
Contains more FatsFats +70%
Contains more OtherOther +115%
Contains more CarbsCarbs +219%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.