Edible mushroom vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between edible mushroom and pastrami
- Edible mushroom has more copper, vitamin B5, and vitamin B2; however, pastrami is higher in vitamin B12, zinc, iron, and selenium.
- Pastrami covers your daily vitamin B12 needs 76% more than edible mushroom.
- Pastrami contains 6 times less vitamin B5 than edible mushroom. Edible mushroom contains 1.497mg of vitamin B5, while pastrami contains 0.265mg.
- Edible mushroom has less saturated fat.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Mushrooms, white, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.4% |
| Contains more CopperCopper | +249.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +74.1% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +344% |
| Contains more ZincZinc | +857.7% |
| Contains more PhosphorusPhosphorus | +103.5% |
| Contains more SeleniumSelenium | +90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +55.8% |
| Contains more Vitamin B2Vitamin B2 | +149.7% |
| Contains more Vitamin B5Vitamin B5 | +464.9% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +4575% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +371.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 1.87µg | 76% |
| Sodium | 5mg | 1078mg | 47% |
| Zinc | 0.52mg | 4.98mg | 41% |
| Protein | 3.09g | 21.8g | 37% |
| Vitamin B5 | 1.497mg | 0.265mg | 25% |
| Copper | 0.318mg | 0.091mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Iron | 0.5mg | 2.22mg | 22% |
| Vitamin B2 | 0.402mg | 0.161mg | 19% |
| Selenium | 9.3µg | 17.7µg | 15% |
| Phosphorus | 86mg | 175mg | 13% |
| Saturated fat | 0.05g | 2.681g | 12% |
| Choline | 17.3mg | 81.6mg | 12% |
| Vitamin B6 | 0.104mg | 0.221mg | 9% |
| Fats | 0.34g | 5.82g | 8% |
| Calories | 22kcal | 147kcal | 6% |
| Monounsaturated fat | 0g | 2.118g | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B3 | 3.607mg | 4.26mg | 4% |
| Potassium | 318mg | 210mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Vitamin B1 | 0.081mg | 0.052mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Vitamin C | 2.1mg | 0.3mg | 2% |
| Manganese | 0.047mg | 0.027mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Carbs | 3.26g | 0.36g | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Net carbs | 2.26g | 0.36g | N/A |
| Vitamin D | 7IU | 4IU | 0% |
| Sugar | 1.98g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Polyunsaturated fat | 0.16g | 0.145g | 0% |
| Tryptophan | 0.035mg | 0.141mg | 0% |
| Threonine | 0.107mg | 0.857mg | 0% |
| Isoleucine | 0.076mg | 0.976mg | 0% |
| Leucine | 0.12mg | 1.706mg | 0% |
| Lysine | 0.107mg | 1.812mg | 0% |
| Methionine | 0.031mg | 0.558mg | 0% |
| Phenylalanine | 0.085mg | 0.847mg | 0% |
| Valine | 0.232mg | 1.065mg | 0% |
| Histidine | 0.057mg | 0.684mg | 0% |
| Fructose | 0.17g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +805.6% |
| Contains more WaterWater | +33% |
| Contains more ProteinProtein | +605.5% |
| Contains more FatsFats | +1611.8% |
| Contains more OtherOther | +189.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.145g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1600% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
