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  6. Edible mushroom vs. Pastry

Edible mushroom vs. Pastry — In-Depth Nutrition Comparison

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What are the differences between edible mushroom and pastry?

  • Edible mushroom is higher in vitamin B5 and copper, yet pastry is higher in selenium, vitamin B1, iron, manganese, folate, and vitamin K.
  • Pastry's daily need coverage for saturated fat is 48% more.
  • The amount of sodium in edible mushroom is lower.
  • The glycemic index of edible mushroom is lower.

We used Mushrooms, white, raw and Puff pastry, frozen, ready-to-bake types in this article.

Infographic

Edible mushroom vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more PotassiumPotassium +421.3%
Contains more CopperCopper +178.9%
Contains more PhosphorusPhosphorus +43.3%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +233.3%
Contains more IronIron +412%
Contains more ManganeseManganese +938.3%
Contains more SeleniumSelenium +160.2%
~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +395.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +170.3%
Contains more Vitamin EVitamin E +5300%
Contains more Vitamin B1Vitamin B1 +391.4%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +358.8%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Pastry DV% diff.
Fats 0.34g 38.1g 58%
Monounsaturated fat 0g 21.597g 54%
Saturated fat 0.05g 9.643g 44%
Polyunsaturated fat 0.16g 4.894g 32%
Vitamin B5 1.497mg 0mg 30%
Selenium 9.3µg 24.2µg 27%
Calories 22kcal 551kcal 26%
Iron 0.5mg 2.56mg 26%
Vitamin B1 0.081mg 0.398mg 26%
Copper 0.318mg 0.114mg 23%
Manganese 0.047mg 0.488mg 19%
Folate 17µg 78µg 15%
Carbs 3.26g 45.1g 14%
Vitamin K 0µg 16.1µg 13%
Sodium 5mg 249mg 11%
Vitamin B2 0.402mg 0.283mg 9%
Potassium 318mg 61mg 8%
Protein 3.09g 7.3g 8%
Vitamin B6 0.104mg 0.021mg 6%
Phosphorus 86mg 60mg 4%
Vitamin E 0.01mg 0.54mg 4%
Vitamin B3 3.607mg 4.168mg 4%
Vitamin C 2.1mg 0mg 2%
Choline 17.3mg 6.4mg 2%
Vitamin B12 0.04µg 0µg 2%
Magnesium 9mg 16mg 2%
Fiber 1g 1.5g 2%
Vitamin D 7IU 1%
Calcium 3mg 10mg 1%
Vitamin D 0.2µg 1%
Net carbs 2.26g 43.6g N/A
Sugar 1.98g 0.74g N/A
Zinc 0.52mg 0.53mg 0%
Tryptophan 0.035mg 0.085mg 0%
Threonine 0.107mg 0.196mg 0%
Isoleucine 0.076mg 0.272mg 0%
Leucine 0.12mg 0.508mg 0%
Lysine 0.107mg 0.142mg 0%
Methionine 0.031mg 0.129mg 0%
Phenylalanine 0.085mg 0.362mg 0%
Valine 0.232mg 0.308mg 0%
Histidine 0.057mg 0.156mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +987.6%
Contains more ProteinProtein +136.2%
Contains more FatsFats +11105.9%
Contains more CarbsCarbs +1283.4%
Contains more OtherOther +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2958.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.