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Edible mushroom vs. Patty — In-Depth Nutrition Comparison

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What are the differences between edible mushroom and patty?

  • Edible mushroom is higher in copper, vitamin B5, and vitamin B2, yet patty is higher in vitamin B12, zinc, iron, selenium, and vitamin B6.
  • Patty's daily need coverage for vitamin B12 is 84% more.
  • Edible mushroom has 5 times more vitamin B5 than patty. While edible mushroom has 1.497mg of vitamin B5, patty has only 0.309mg.
  • The amount of saturated fat in edible mushroom is lower.
  • The glycemic index of patty is lower.

We used Mushrooms, white, raw and USDA Commodity, beef, patties (100%), frozen, raw types in this article.

Infographic

Edible mushroom vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more PotassiumPotassium +18.2%
Contains more CopperCopper +335.6%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +176.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +133.3%
Contains more IronIron +286%
Contains more ZincZinc +692.3%
Contains more PhosphorusPhosphorus +68.6%
Contains more SeleniumSelenium +59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88.4%
Contains more Vitamin B2Vitamin B2 +151.3%
Contains more Vitamin B5Vitamin B5 +384.5%
Contains more FolateFolate +183.3%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +105.8%
Contains more Vitamin B12Vitamin B12 +5025%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.846mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.8%
Contains more ProteinProtein +373.5%
Contains more FatsFats +4514.7%
Contains more OtherOther +476.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +301.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Patty
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Patty DV% diff.
Vitamin B12 0.04µg 2.05µg 84%
Zinc 0.52mg 4.12mg 33%
Saturated fat 0.05g 6.333g 29%
Copper 0.318mg 0.073mg 27%
Fats 0.34g 15.69g 24%
Vitamin B5 1.497mg 0.309mg 24%
Protein 3.09g 14.63g 23%
Vitamin B2 0.402mg 0.16mg 19%
Cholesterol 0mg 53mg 18%
Iron 0.5mg 1.93mg 18%
Monounsaturated fat 0g 6.861g 17%
Selenium 9.3µg 14.8µg 10%
Calories 22kcal 204kcal 9%
Phosphorus 86mg 145mg 8%
Vitamin B6 0.104mg 0.214mg 8%
Fiber 1g 0g 4%
Vitamin B1 0.081mg 0.043mg 3%
Polyunsaturated fat 0.16g 0.643g 3%
Choline 17.3mg 3%
Folate 17µg 6µg 3%
Sodium 5mg 74mg 3%
Vitamin C 2.1mg 0mg 2%
Magnesium 9mg 18mg 2%
Carbs 3.26g 0g 1%
Potassium 318mg 269mg 1%
Manganese 0.047mg 0.017mg 1%
Vitamin D 7IU 1%
Vitamin B3 3.607mg 3.846mg 1%
Vitamin D 0.2µg 1%
Net carbs 2.26g 0g N/A
Calcium 3mg 7mg 0%
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
34%
Patty
Minerals Daily Need Coverage Score
27%
Edible mushroom
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 32)
Which food is cheaper?
Patty
Patty is cheaper (difference - $1)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 6.283g)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.