Edible mushroom vs. Pea soup — In-Depth Nutrition Comparison
Compare
How are edible mushroom and pea soup different?
- Edible mushroom is higher in vitamin B2, vitamin B5, vitamin B3, copper, selenium, potassium, vitamin B6, and phosphorus; however, pea soup is richer in manganese.
- Daily need coverage for vitamin B2 for edible mushroom is 29% higher.
- Edible mushroom contains 31 times more vitamin B5 than pea soup. While edible mushroom contains 1.497mg of vitamin B5, pea soup contains only 0.049mg.
- Edible mushroom has less sodium.
- Edible mushroom has a lower glycemic index (32) than pea soup (66).
Mushrooms, white, raw and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +347.9% |
| Contains more CopperCopper | +117.8% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +158.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +46% |
| Contains more ZincZinc | +23.1% |
| Contains more ManganeseManganese | +421.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B2Vitamin B2 | +1508% |
| Contains more Vitamin B3Vitamin B3 | +680.7% |
| Contains more Vitamin B5Vitamin B5 | +2955.1% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +31.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.402mg | 0.025mg | 29% |
| Vitamin B5 | 1.497mg | 0.049mg | 29% |
| Vitamin B3 | 3.607mg | 0.462mg | 20% |
| Copper | 0.318mg | 0.146mg | 19% |
| Sodium | 5mg | 336mg | 14% |
| Selenium | 9.3µg | 3.6µg | 10% |
| Manganese | 0.047mg | 0.245mg | 9% |
| Potassium | 318mg | 71mg | 7% |
| Vitamin B6 | 0.104mg | 0.02mg | 6% |
| Phosphorus | 86mg | 47mg | 6% |
| Folate | 17µg | 1µg | 4% |
| Fiber | 1g | 1.9g | 4% |
| Vitamin B1 | 0.081mg | 0.04mg | 3% |
| Iron | 0.5mg | 0.73mg | 3% |
| Saturated fat | 0.05g | 0.524g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calories | 22kcal | 61kcal | 2% |
| Vitamin C | 2.1mg | 0.6mg | 2% |
| Carbs | 3.26g | 9.88g | 2% |
| Choline | 17.3mg | 13.2mg | 1% |
| Fats | 0.34g | 1.09g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.52mg | 0.64mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Monounsaturated fat | 0g | 0.372g | 1% |
| Vitamin E | 0.01mg | 0.09mg | 1% |
| Protein | 3.09g | 3.2g | 0% |
| Net carbs | 2.26g | 7.98g | N/A |
| Sugar | 1.98g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.16g | 0.142g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +220.6% |
| Contains more CarbsCarbs | +203.1% |
| Contains more OtherOther | +48.8% |
~equal in
Protein
~3.2g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
