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Edible mushroom vs. Peanut — In-Depth Nutrition Comparison

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What are the differences between edible mushroom and peanuts?

  • Peanuts are richer than edible mushroom in copper, manganese, folate, vitamin E, vitamin B3, iron, vitamin B1, phosphorus, and magnesium.
  • Peanuts' daily need coverage for copper is 92% more.
  • The amount of saturated fat in edible mushroom is lower.
  • The glycemic index of peanuts is lower.

We used Mushrooms, white, raw and Peanuts, all types, raw types in this article.

Infographic

Edible mushroom vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains less SodiumSodium -72.2%
Contains more SeleniumSelenium +29.2%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +2966.7%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +816%
Contains more CopperCopper +259.7%
Contains more ZincZinc +528.8%
Contains more PhosphorusPhosphorus +337.2%
Contains more ManganeseManganese +4014.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +197.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +83200%
Contains more Vitamin B1Vitamin B1 +690.1%
Contains more Vitamin B3Vitamin B3 +234.5%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B6Vitamin B6 +234.6%
Contains more FolateFolate +1311.8%
Contains more CholineCholine +203.5%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Peanut DV% diff.
Polyunsaturated fat 0.16g 15.558g 103%
Copper 0.318mg 1.144mg 92%
Manganese 0.047mg 1.934mg 82%
Fats 0.34g 49.24g 75%
Monounsaturated fat 0g 24.426g 61%
Folate 17µg 240µg 56%
Vitamin E 0.01mg 8.33mg 55%
Vitamin B3 3.607mg 12.066mg 53%
Iron 0.5mg 4.58mg 51%
Vitamin B1 0.081mg 0.64mg 47%
Protein 3.09g 25.8g 45%
Phosphorus 86mg 376mg 41%
Magnesium 9mg 168mg 38%
Fiber 1g 8.5g 30%
Saturated fat 0.05g 6.279g 28%
Calories 22kcal 567kcal 27%
Zinc 0.52mg 3.27mg 25%
Vitamin B2 0.402mg 0.135mg 21%
Vitamin B6 0.104mg 0.348mg 19%
Potassium 318mg 705mg 11%
Calcium 3mg 92mg 9%
Choline 17.3mg 52.5mg 6%
Vitamin B5 1.497mg 1.767mg 5%
Carbs 3.26g 16.13g 4%
Selenium 9.3µg 7.2µg 4%
Vitamin C 2.1mg 0mg 2%
Vitamin B12 0.04µg 0µg 2%
Sodium 5mg 18mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 2.26g 7.63g N/A
Sugar 1.98g 4.72g N/A
Tryptophan 0.035mg 0.25mg 0%
Threonine 0.107mg 0.883mg 0%
Isoleucine 0.076mg 0.907mg 0%
Leucine 0.12mg 1.672mg 0%
Lysine 0.107mg 0.926mg 0%
Methionine 0.031mg 0.317mg 0%
Phenylalanine 0.085mg 1.377mg 0%
Valine 0.232mg 1.082mg 0%
Histidine 0.057mg 0.652mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +1322.3%
Contains more ProteinProtein +735%
Contains more FatsFats +14382.4%
Contains more CarbsCarbs +394.8%
Contains more OtherOther +170.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +9623.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.