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Edible mushroom vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between Edible mushroom and Pickled cucumber

  • Edible mushroom is higher in Vitamin B2, Vitamin B5, Copper, Vitamin B3, Selenium, Phosphorus, Potassium, and Vitamin B6, however, Pickled cucumber is richer in Vitamin K.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Edible mushroom has less Sodium.

The food types used in this comparison are Mushrooms, white, raw and Pickles, cucumber, sour.

Infographic

Edible mushroom vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +25%
Contains more Magnesium +125%
Contains more Phosphorus +514.3%
Contains more Potassium +1282.6%
Contains less Sodium -99.6%
Contains more Zinc +2500%
Contains more Copper +274.1%
Contains more Manganese +327.3%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +25%
Contains more Magnesium +125%
Contains more Phosphorus +514.3%
Contains more Potassium +1282.6%
Contains less Sodium -99.6%
Contains more Zinc +2500%
Contains more Copper +274.1%
Contains more Manganese +327.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin C +110%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3920%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3839.5%
Contains more Vitamin B6 +1055.6%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin D +∞%
Contains more Vitamin C +110%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3920%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3839.5%
Contains more Vitamin B6 +1055.6%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +836.4%
Contains more Fats +70%
Contains more Carbs +44.2%
Contains more Other +264%
Equal in Water - 94.08
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +836.4%
Contains more Fats +70%
Contains more Carbs +44.2%
Contains more Other +264%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +97.5%
Contains more Monounsaturated Fat +∞%
Equal in Saturated Fat - 0.052
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Polyunsaturated fat +97.5%
Contains more Monounsaturated Fat +∞%
Equal in Saturated Fat - 0.052

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Pickled cucumber
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Pickled cucumber Opinion
Net carbs 2.26g 1.06g Edible mushroom
Protein 3.09g 0.33g Edible mushroom
Fats 0.34g 0.2g Edible mushroom
Carbs 3.26g 2.26g Edible mushroom
Calories 22kcal 11kcal Edible mushroom
Fructose 0.17g Edible mushroom
Sugar 1.98g 1.06g Pickled cucumber
Fiber 1g 1.2g Pickled cucumber
Calcium 3mg 0mg Edible mushroom
Iron 0.5mg 0.4mg Edible mushroom
Magnesium 9mg 4mg Edible mushroom
Phosphorus 86mg 14mg Edible mushroom
Potassium 318mg 23mg Edible mushroom
Sodium 5mg 1208mg Edible mushroom
Zinc 0.52mg 0.02mg Edible mushroom
Copper 0.318mg 0.085mg Edible mushroom
Manganese 0.047mg 0.011mg Edible mushroom
Selenium 9.3µg 0µg Edible mushroom
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.01mg 0.09mg Pickled cucumber
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 1mg Edible mushroom
Vitamin B1 0.081mg 0mg Edible mushroom
Vitamin B2 0.402mg 0.01mg Edible mushroom
Vitamin B3 3.607mg 0mg Edible mushroom
Vitamin B5 1.497mg 0.038mg Edible mushroom
Vitamin B6 0.104mg 0.009mg Edible mushroom
Folate 17µg 1µg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 47µg Pickled cucumber
Tryptophan 0.035mg 0.003mg Edible mushroom
Threonine 0.107mg 0.009mg Edible mushroom
Isoleucine 0.076mg 0.01mg Edible mushroom
Leucine 0.12mg 0.014mg Edible mushroom
Lysine 0.107mg 0.014mg Edible mushroom
Methionine 0.031mg 0.003mg Edible mushroom
Phenylalanine 0.085mg 0.009mg Edible mushroom
Valine 0.232mg 0.011mg Edible mushroom
Histidine 0.057mg 0.005mg Edible mushroom
Saturated Fat 0.05g 0.052g Edible mushroom
Monounsaturated Fat 0g 0.003g Pickled cucumber
Polyunsaturated fat 0.16g 0.081g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
12%
Pickled cucumber
Minerals Daily Need Coverage Score
27%
Edible mushroom
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.92g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1203mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.