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  6. Edible mushroom vs. Poblano

Edible mushroom vs. Poblano — In-Depth Nutrition Comparison

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How are edible mushroom and poblano different?

  • Poblano is higher than edible mushroom in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, magnesium, copper, and vitamin B3.
  • Poblano covers your daily need for vitamin A, 409% more than edible mushroom.

Mushrooms, white, raw and Peppers, ancho, dried types were used in this article.

Infographic

Edible mushroom vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +220.7%
Contains more MagnesiumMagnesium +1155.6%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +658.2%
Contains more IronIron +2086%
Contains more CopperCopper +59.7%
Contains more ZincZinc +173.1%
Contains more PhosphorusPhosphorus +133.7%
Contains more ManganeseManganese +2621.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +121%
Contains more Vitamin B2Vitamin B2 +460.9%
Contains more Vitamin B3Vitamin B3 +77.5%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B6Vitamin B6 +3299%
Contains more FolateFolate +305.9%
~equal in Vitamin C ~2mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Poblano DV% diff.
Vitamin B6 0.104mg 3.535mg 264%
Vitamin B2 0.402mg 2.255mg 143%
Iron 0.5mg 10.93mg 130%
Vitamin A 0µg 1022µg 114%
Fiber 1g 21.6g 82%
Potassium 318mg 2411mg 62%
Manganese 0.047mg 1.279mg 54%
Polyunsaturated fat 0.16g 4.511g 29%
Magnesium 9mg 113mg 25%
Copper 0.318mg 0.508mg 21%
Protein 3.09g 11.86g 18%
Vitamin B3 3.607mg 6.403mg 17%
Carbs 3.26g 51.42g 16%
Phosphorus 86mg 201mg 16%
Calories 22kcal 281kcal 13%
Folate 17µg 69µg 13%
Selenium 9.3µg 2.9µg 12%
Fats 0.34g 8.2g 12%
Vitamin B5 1.497mg 1.993mg 10%
Zinc 0.52mg 1.42mg 8%
Vitamin B1 0.081mg 0.179mg 8%
Calcium 3mg 61mg 6%
Saturated fat 0.05g 0.82g 4%
Choline 17.3mg 3%
Vitamin B12 0.04µg 0µg 2%
Sodium 5mg 43mg 2%
Vitamin D 7IU 0IU 1%
Monounsaturated fat 0g 0.492g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 2.1mg 2mg 0%
Net carbs 2.26g 29.82g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.035mg 0.155mg 0%
Threonine 0.107mg 0.425mg 0%
Isoleucine 0.076mg 0.373mg 0%
Leucine 0.12mg 0.605mg 0%
Lysine 0.107mg 0.515mg 0%
Methionine 0.031mg 0.142mg 0%
Phenylalanine 0.085mg 0.361mg 0%
Valine 0.232mg 0.489mg 0%
Histidine 0.057mg 0.232mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +308.5%
Contains more ProteinProtein +283.8%
Contains more FatsFats +2311.8%
Contains more CarbsCarbs +1477.3%
Contains more OtherOther +584.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2719.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.