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  6. Edible mushroom vs. Potato bread

Edible mushroom vs. Potato bread — In-Depth Nutrition Comparison

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Differences between edible mushroom and potato bread

  • Edible mushroom is higher in copper, vitamin B2, vitamin B3, and vitamin B5; however, potato bread is richer in phosphorus, folate, iron, fiber, and calcium.
  • Potato bread's daily need coverage for phosphorus is 40% higher.
  • Edible mushroom has 4 times more vitamin B2 than potato bread. While edible mushroom has 0.402mg of vitamin B2, potato bread has only 0.106mg.
  • Edible mushroom has less sodium.
  • Edible mushroom has a lower glycemic index (32) than potato bread (61).

The food types used in this comparison are Mushrooms, white, raw and Bread, potato.

Infographic

Edible mushroom vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CopperCopper +238.3%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +6166.7%
Contains more PotassiumPotassium +125.8%
Contains more IronIron +350%
Contains more ZincZinc +176.9%
Contains more PhosphorusPhosphorus +329.1%
Contains more ManganeseManganese +438.3%
~equal in Selenium ~9.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +279.2%
Contains more Vitamin B3Vitamin B3 +188.6%
Contains more Vitamin B5Vitamin B5 +83.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B6Vitamin B6 +123.1%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +641.2%
~equal in Choline ~18.4mg

All nutrients comparison - raw data values

Nutrient Edible mushroom Potato bread DV% diff.
Phosphorus 86mg 369mg 40%
Folate 17µg 126µg 27%
Copper 0.318mg 0.094mg 25%
Vitamin B2 0.402mg 0.106mg 23%
Iron 0.5mg 2.25mg 22%
Fiber 1g 6.3g 21%
Calcium 3mg 188mg 19%
Protein 3.09g 12.5g 19%
Sodium 5mg 375mg 16%
Carbs 3.26g 47.07g 15%
Vitamin B3 3.607mg 1.25mg 15%
Vitamin B5 1.497mg 0.817mg 14%
Calories 22kcal 266kcal 12%
Potassium 318mg 718mg 12%
Vitamin B6 0.104mg 0.232mg 10%
Vitamin B1 0.081mg 0.188mg 9%
Manganese 0.047mg 0.253mg 9%
Zinc 0.52mg 1.44mg 8%
Vitamin K 0µg 6.8µg 6%
Vitamin B12 0.04µg 0.15µg 5%
Magnesium 9mg 28mg 5%
Fats 0.34g 3.13g 4%
Vitamin E 0.01mg 0.47mg 3%
Vitamin A 0µg 24µg 3%
Vitamin C 2.1mg 0mg 2%
Vitamin D 0.2µg 0.1µg 1%
Vitamin D 7IU 2IU 1%
Polyunsaturated fat 0.16g 0g 1%
Net carbs 2.26g 40.77g N/A
Sugar 1.98g 9.38g N/A
Selenium 9.3µg 9.5µg 0%
Saturated fat 0.05g 0g 0%
Choline 17.3mg 18.4mg 0%
Tryptophan 0.035mg 0.081mg 0%
Threonine 0.107mg 0.224mg 0%
Isoleucine 0.076mg 0.268mg 0%
Leucine 0.12mg 0.44mg 0%
Lysine 0.107mg 0.311mg 0%
Methionine 0.031mg 0.112mg 0%
Phenylalanine 0.085mg 0.285mg 0%
Valine 0.232mg 0.305mg 0%
Histidine 0.057mg 0.143mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +175.6%
Contains more ProteinProtein +304.5%
Contains more FatsFats +820.6%
Contains more CarbsCarbs +1343.9%
Contains more OtherOther +336%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.