Edible mushroom vs. Potato bread — In-Depth Nutrition Comparison
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Differences between edible mushroom and potato bread
- Edible mushroom is higher in copper, vitamin B2, vitamin B3, and vitamin B5; however, potato bread is richer in phosphorus, folate, iron, fiber, and calcium.
- Potato bread's daily need coverage for phosphorus is 40% higher.
- Edible mushroom has 4 times more vitamin B2 than potato bread. While edible mushroom has 0.402mg of vitamin B2, potato bread has only 0.106mg.
- Edible mushroom has less sodium.
- Edible mushroom has a lower glycemic index (32) than potato bread (61).
The food types used in this comparison are Mushrooms, white, raw and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +238.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +6166.7% |
| Contains more PotassiumPotassium | +125.8% |
| Contains more IronIron | +350% |
| Contains more ZincZinc | +176.9% |
| Contains more PhosphorusPhosphorus | +329.1% |
| Contains more ManganeseManganese | +438.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +279.2% |
| Contains more Vitamin B3Vitamin B3 | +188.6% |
| Contains more Vitamin B5Vitamin B5 | +83.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin B1Vitamin B1 | +132.1% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +641.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +175.6% |
| Contains more ProteinProtein | +304.5% |
| Contains more FatsFats | +820.6% |
| Contains more CarbsCarbs | +1343.9% |
| Contains more OtherOther | +336% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 22kcal | 266kcal |
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| Protein | 3.09g | 12.5g |
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| Fats | 0.34g | 3.13g |
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| Vitamin C | 2.1mg | 0mg |
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| Net carbs | 2.26g | 40.77g |
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| Carbs | 3.26g | 47.07g |
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| Vitamin D | 7IU | 2IU |
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| Magnesium | 9mg | 28mg |
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| Calcium | 3mg | 188mg |
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| Potassium | 318mg | 718mg |
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| Iron | 0.5mg | 2.25mg |
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| Sugar | 1.98g | 9.38g |
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| Fiber | 1g | 6.3g |
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| Copper | 0.318mg | 0.094mg |
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| Zinc | 0.52mg | 1.44mg |
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| Phosphorus | 86mg | 369mg |
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| Sodium | 5mg | 375mg |
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| Vitamin A | 0IU | 89IU |
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| Vitamin A | 0µg | 24µg |
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| Vitamin E | 0.01mg | 0.47mg |
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| Vitamin D | 0.2µg | 0.1µg |
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| Manganese | 0.047mg | 0.253mg |
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| Selenium | 9.3µg | 9.5µg |
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| Vitamin B1 | 0.081mg | 0.188mg |
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| Vitamin B2 | 0.402mg | 0.106mg |
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| Vitamin B3 | 3.607mg | 1.25mg |
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| Vitamin B5 | 1.497mg | 0.817mg |
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| Vitamin B6 | 0.104mg | 0.232mg |
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| Vitamin B12 | 0.04µg | 0.15µg |
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| Vitamin K | 0µg | 6.8µg |
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| Folate | 17µg | 126µg |
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| Choline | 17.3mg | 18.4mg |
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| Saturated Fat | 0.05g | 0g |
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| Polyunsaturated fat | 0.16g | 0g |
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| Tryptophan | 0.035mg | 0.081mg |
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| Threonine | 0.107mg | 0.224mg |
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| Isoleucine | 0.076mg | 0.268mg |
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| Leucine | 0.12mg | 0.44mg |
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| Lysine | 0.107mg | 0.311mg |
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| Methionine | 0.031mg | 0.112mg |
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| Phenylalanine | 0.085mg | 0.285mg |
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| Valine | 0.232mg | 0.305mg |
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| Histidine | 0.057mg | 0.143mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
27%
59%
Comparison summary
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Potato bread is cheaper (difference - $1)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 7.4g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.