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Edible mushroom vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between edible mushroom and potato pancake

  • Edible mushroom has more vitamin B2, copper, vitamin B5, and vitamin B3; however, potato pancake is richer in vitamin C, vitamin B6, and iron.
  • Potato pancake's daily need coverage for sodium is 33% more.
  • Edible mushroom contains 2 times more vitamin B2 than potato pancake. Edible mushroom contains 0.402mg of vitamin B2, while potato pancake contains 0.173mg.
  • Edible mushroom contains less saturated fat.

The food varieties used in the comparison are Mushrooms, white, raw and Potato pancakes.

Infographic

Edible mushroom vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CopperCopper +76.7%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +95.6%
Contains more IronIron +234%
Contains more ZincZinc +34.6%
Contains more PhosphorusPhosphorus +48.8%
Contains more ManganeseManganese +453.2%
~equal in Selenium ~8.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B2Vitamin B2 +132.4%
Contains more Vitamin B3Vitamin B3 +115.7%
Contains more Vitamin B5Vitamin B5 +97.8%
Contains more Vitamin CVitamin C +1214.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +95.1%
Contains more Vitamin B6Vitamin B6 +330.8%
Contains more Vitamin B12Vitamin B12 +625%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +141.2%
Contains more CholineCholine +328.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +93.5%
Contains more ProteinProtein +96.8%
Contains more FatsFats +4241.2%
Contains more CarbsCarbs +753.1%
Contains more OtherOther +316.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +4597.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Contains more GlucoseGlucose +94.7%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +229.4%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Potato pancake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Potato pancake DV% diff.
Polyunsaturated fat 0.16g 7.516g 49%
Sodium 5mg 764mg 33%
Cholesterol 0mg 95mg 32%
Vitamin C 2.1mg 27.6mg 28%
Vitamin B6 0.104mg 0.448mg 26%
Fats 0.34g 14.76g 22%
Vitamin B2 0.402mg 0.173mg 18%
Iron 0.5mg 1.67mg 15%
Copper 0.318mg 0.18mg 15%
Vitamin B5 1.497mg 0.757mg 15%
Vitamin B3 3.607mg 1.672mg 12%
Calories 22kcal 268kcal 12%
Saturated fat 0.05g 2.496g 11%
Choline 17.3mg 74.2mg 10%
Vitamin B12 0.04µg 0.29µg 10%
Fiber 1g 3.3g 9%
Starch 0g 20.88g 9%
Potassium 318mg 622mg 9%
Monounsaturated fat 0g 3.73g 9%
Manganese 0.047mg 0.26mg 9%
Carbs 3.26g 27.81g 8%
Folate 17µg 41µg 6%
Protein 3.09g 6.08g 6%
Vitamin B1 0.081mg 0.158mg 6%
Phosphorus 86mg 128mg 6%
Magnesium 9mg 36mg 6%
Vitamin A 0µg 32µg 4%
Calcium 3mg 32mg 3%
Zinc 0.52mg 0.7mg 2%
Vitamin K 0µg 2.7µg 2%
Selenium 9.3µg 8.9µg 1%
Vitamin D 0.2µg 0.3µg 1%
Vitamin E 0.01mg 0.23mg 1%
Vitamin D 7IU 11IU 1%
Net carbs 2.26g 24.51g N/A
Sugar 1.98g 1.79g N/A
Tryptophan 0.035mg 0.087mg 0%
Threonine 0.107mg 0.24mg 0%
Isoleucine 0.076mg 0.28mg 0%
Leucine 0.12mg 0.442mg 0%
Lysine 0.107mg 0.389mg 0%
Methionine 0.031mg 0.137mg 0%
Phenylalanine 0.085mg 0.3mg 0%
Valine 0.232mg 0.369mg 0%
Histidine 0.057mg 0.141mg 0%
Fructose 0.17g 0.56g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
37%
Potato pancake
Minerals Daily Need Coverage Score
27%
Edible mushroom
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.19g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 759mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 2.446g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.