Edible mushroom vs. Pudding — In-Depth Nutrition Comparison
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How are edible mushroom and pudding different?
- Edible mushroom is higher in vitamin B5, copper, vitamin B3, vitamin B2, selenium, and vitamin B6; however, pudding is richer in vitamin B12, calcium, and vitamin D.
- Daily need coverage for vitamin B5 for edible mushroom is 23% higher.
- Edible mushroom contains 27 times more vitamin B3 than pudding. While edible mushroom contains 3.607mg of vitamin B3, pudding contains only 0.133mg.
- Edible mushroom has less saturated fat.
- Edible mushroom has a lower glycemic index (32) than pudding (47).
Mushrooms, white, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +186.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +151.4% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +3433.3% |
| Contains more ManganeseManganese | +106.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.2% |
| Contains more Vitamin B2Vitamin B2 | +156.1% |
| Contains more Vitamin B3Vitamin B3 | +2612% |
| Contains more Vitamin B5Vitamin B5 | +359.2% |
| Contains more Vitamin B6Vitamin B6 | +246.7% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +53.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.111mg | 23% |
| Vitamin B5 | 1.497mg | 0.326mg | 23% |
| Vitamin B3 | 3.607mg | 0.133mg | 22% |
| Vitamin B2 | 0.402mg | 0.157mg | 19% |
| Vitamin B12 | 0.04µg | 0.31µg | 11% |
| Calcium | 3mg | 106mg | 10% |
| Selenium | 9.3µg | 3.7µg | 10% |
| Saturated fat | 0.05g | 1.81g | 8% |
| Vitamin B6 | 0.104mg | 0.03mg | 6% |
| Calories | 22kcal | 120kcal | 5% |
| Carbs | 3.26g | 19.64g | 5% |
| Vitamin D | 7IU | 44IU | 5% |
| Potassium | 318mg | 150mg | 5% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Sodium | 5mg | 98mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Vitamin B1 | 0.081mg | 0.038mg | 4% |
| Fats | 0.34g | 3.15g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Folate | 17µg | 4µg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Monounsaturated fat | 0g | 0.819g | 2% |
| Manganese | 0.047mg | 0.097mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Iron | 0.5mg | 0.34mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Choline | 17.3mg | 11.3mg | 1% |
| Fiber | 1g | 0.8g | 1% |
| Protein | 3.09g | 3.16g | 0% |
| Net carbs | 2.26g | 18.84g | N/A |
| Sugar | 1.98g | 11.96g | N/A |
| Zinc | 0.52mg | 0.48mg | 0% |
| Phosphorus | 86mg | 87mg | 0% |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.16g | 0.18g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +26.4% |
| Contains more FatsFats | +826.5% |
| Contains more CarbsCarbs | +502.5% |
~equal in
Protein
~3.16g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
