Edible mushroom vs. Puff pastry — In-Depth Nutrition Comparison
Compare
Differences between edible mushroom and puff pastry
- Edible mushroom is higher in vitamin B5, copper, and vitamin B2; however, puff pastry is richer in selenium, iron, vitamin B1, manganese, and vitamin K.
- Edible mushroom's daily need coverage for vitamin B5 is 30% higher.
- Edible mushroom has 3 times more copper than puff pastry. While edible mushroom has 0.318mg of copper, puff pastry has only 0.115mg.
- Edible mushroom has less sodium.
- Edible mushroom has a lower glycemic index (32) than puff pastry (56).
The food types used in this comparison are Mushrooms, white, raw and Puff pastry, frozen, ready-to-bake, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +412.9% |
| Contains more CopperCopper | +176.5% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +420% |
| Contains more ManganeseManganese | +953.2% |
| Contains more SeleniumSelenium | +163.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +447.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +179% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin B1Vitamin B1 | +298.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +223.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.16g | 22.228g | 147% |
| Fats | 0.34g | 38.5g | 59% |
| Vitamin B5 | 1.497mg | 0mg | 30% |
| Selenium | 9.3µg | 24.5µg | 28% |
| Calories | 22kcal | 558kcal | 27% |
| Iron | 0.5mg | 2.6mg | 26% |
| Saturated fat | 0.05g | 5.502g | 25% |
| Copper | 0.318mg | 0.115mg | 23% |
| Monounsaturated fat | 0g | 8.828g | 22% |
| Vitamin B1 | 0.081mg | 0.323mg | 20% |
| Manganese | 0.047mg | 0.495mg | 19% |
| Carbs | 3.26g | 45.7g | 14% |
| Vitamin K | 0µg | 16.3µg | 14% |
| Sodium | 5mg | 253mg | 11% |
| Vitamin B2 | 0.402mg | 0.258mg | 11% |
| Folate | 17µg | 55µg | 10% |
| Protein | 3.09g | 7.4g | 9% |
| Potassium | 318mg | 62mg | 8% |
| Vitamin B6 | 0.104mg | 0.019mg | 7% |
| Phosphorus | 86mg | 60mg | 4% |
| Vitamin E | 0.01mg | 0.55mg | 4% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Choline | 17.3mg | 6.2mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin B3 | 3.607mg | 3.8mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Net carbs | 2.26g | 44.2g | N/A |
| Sugar | 1.98g | 0.75g | N/A |
| Zinc | 0.52mg | 0.54mg | 0% |
| Tryptophan | 0.035mg | 0.086mg | 0% |
| Threonine | 0.107mg | 0.198mg | 0% |
| Isoleucine | 0.076mg | 0.275mg | 0% |
| Leucine | 0.12mg | 0.514mg | 0% |
| Lysine | 0.107mg | 0.144mg | 0% |
| Methionine | 0.031mg | 0.131mg | 0% |
| Phenylalanine | 0.085mg | 0.367mg | 0% |
| Valine | 0.232mg | 0.312mg | 0% |
| Histidine | 0.057mg | 0.158mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1149.3% |
| Contains more ProteinProtein | +139.5% |
| Contains more FatsFats | +11223.5% |
| Contains more CarbsCarbs | +1301.8% |
| Contains more OtherOther | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +13792.5% |
