Edible mushroom vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between edible mushroom and pumpkin pie?
- Edible mushroom is richer in vitamin B2, vitamin B5, copper, and vitamin B3, yet pumpkin pie is richer in vitamin A, vitamin B12, and vitamin K.
- Pumpkin pie's daily need coverage for vitamin A is 69% higher.
- Edible mushroom has 3 times more vitamin B5 than pumpkin pie. Edible mushroom has 1.497mg of vitamin B5, while pumpkin pie has 0.452mg.
- Edible mushroom contains less saturated fat.
- Edible mushroom has a lower glycemic index than pumpkin pie.
We used Mushrooms, white, raw and Pie, pumpkin, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90.4% |
| Contains more CopperCopper | +114.9% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +72.2% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +2033.3% |
| Contains more IronIron | +80% |
| Contains more ManganeseManganese | +383% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +224.2% |
| Contains more Vitamin B3Vitamin B3 | +225.8% |
| Contains more Vitamin B5Vitamin B5 | +231.2% |
| Contains more Vitamin B6Vitamin B6 | +65.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7500% |
| Contains more Vitamin B1Vitamin B1 | +118.5% |
| Contains more Vitamin B12Vitamin B12 | +775% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +52.9% |
| Contains more CholineCholine | +116.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin B2 | 0.402mg | 0.124mg | 21% |
| Vitamin B5 | 1.497mg | 0.452mg | 21% |
| Copper | 0.318mg | 0.148mg | 19% |
| Vitamin B3 | 3.607mg | 1.107mg | 16% |
| Fats | 0.34g | 9.75g | 14% |
| Vitamin B12 | 0.04µg | 0.35µg | 13% |
| Monounsaturated fat | 0g | 4.6g | 12% |
| Calories | 22kcal | 243kcal | 11% |
| Carbs | 3.26g | 34.83g | 11% |
| Polyunsaturated fat | 0.16g | 1.77g | 11% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Sodium | 5mg | 239mg | 10% |
| Saturated fat | 0.05g | 1.988g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B1 | 0.081mg | 0.177mg | 8% |
| Manganese | 0.047mg | 0.227mg | 8% |
| Selenium | 9.3µg | 5.4µg | 7% |
| Calcium | 3mg | 64mg | 6% |
| Iron | 0.5mg | 0.9mg | 5% |
| Vitamin E | 0.01mg | 0.76mg | 5% |
| Choline | 17.3mg | 37.5mg | 4% |
| Starch | 0g | 10.73g | 4% |
| Potassium | 318mg | 167mg | 4% |
| Vitamin B6 | 0.104mg | 0.063mg | 3% |
| Fructose | 0.17g | 2.85g | 3% |
| Fiber | 1g | 1.8g | 3% |
| Protein | 3.09g | 3.9g | 2% |
| Folate | 17µg | 26µg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Phosphorus | 86mg | 81mg | 1% |
| Zinc | 0.52mg | 0.39mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin D | 7IU | 2IU | 1% |
| Net carbs | 2.26g | 33.03g | N/A |
| Sugar | 1.98g | 18.88g | N/A |
| Tryptophan | 0.035mg | 0.048mg | 0% |
| Threonine | 0.107mg | 0.154mg | 0% |
| Isoleucine | 0.076mg | 0.158mg | 0% |
| Leucine | 0.12mg | 0.297mg | 0% |
| Lysine | 0.107mg | 0.192mg | 0% |
| Methionine | 0.031mg | 0.249mg | 0% |
| Phenylalanine | 0.085mg | 0.175mg | 0% |
| Valine | 0.232mg | 0.211mg | 0% |
| Histidine | 0.057mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +83.5% |
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +2767.6% |
| Contains more CarbsCarbs | +968.4% |
| Contains more OtherOther | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1006.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +155.4% |
| Contains more FructoseFructose | +1576.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
