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Edible mushroom vs. Roe — In-Depth Nutrition Comparison

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What are the differences between edible mushroom and roe?

  • Edible mushroom is higher in copper, yet roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, folate, vitamin B1, and vitamin C.
  • Roe's daily need coverage for vitamin B12 is 479% more.
  • Edible mushroom has 2 times more copper than roe. While edible mushroom has 0.318mg of copper, roe has only 0.128mg.
  • The amount of saturated fat in edible mushroom is lower.

We used Mushrooms, white, raw and Fish, roe, mixed species, cooked, dry heat types in this article.

Infographic

Edible mushroom vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more PotassiumPotassium +12.4%
Contains more CopperCopper +148.4%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +261.5%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +833.3%
Contains more IronIron +54%
Contains more ZincZinc +146.2%
Contains more PhosphorusPhosphorus +498.8%
Contains more SeleniumSelenium +455.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +64.6%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +681%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +242%
Contains more Vitamin B2Vitamin B2 +136.1%
Contains more Vitamin B6Vitamin B6 +77.9%
Contains more Vitamin B12Vitamin B12 +28750%
Contains more FolateFolate +441.2%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +69.8%
Contains more WaterWater +57.7%
Contains more ProteinProtein +826.2%
Contains more FatsFats +2320.6%
Contains more OtherOther +202.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2027.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Roe
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Roe DV% diff.
Vitamin B12 0.04µg 11.54µg 479%
Cholesterol 0mg 479mg 160%
Selenium 9.3µg 51.7µg 77%
Phosphorus 86mg 515mg 61%
Protein 3.09g 28.62g 51%
Vitamin B2 0.402mg 0.949mg 42%
Polyunsaturated fat 0.16g 3.404g 22%
Copper 0.318mg 0.128mg 21%
Folate 17µg 92µg 19%
Vitamin B1 0.081mg 0.277mg 16%
Vitamin C 2.1mg 16.4mg 16%
Fats 0.34g 8.23g 12%
Vitamin A 0µg 91µg 10%
Vitamin B3 3.607mg 2.192mg 9%
Calories 22kcal 204kcal 9%
Saturated fat 0.05g 1.866g 8%
Vitamin B5 1.497mg 1.154mg 7%
Zinc 0.52mg 1.28mg 7%
Vitamin B6 0.104mg 0.185mg 6%
Sodium 5mg 117mg 5%
Monounsaturated fat 0g 2.129g 5%
Magnesium 9mg 26mg 4%
Fiber 1g 0g 4%
Iron 0.5mg 0.77mg 3%
Calcium 3mg 28mg 3%
Choline 17.3mg 3%
Vitamin D 0.2µg 1%
Manganese 0.047mg 0.013mg 1%
Potassium 318mg 283mg 1%
Vitamin D 7IU 1%
Net carbs 2.26g 1.92g N/A
Carbs 3.26g 1.92g 0%
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.035mg 0.375mg 0%
Threonine 0.107mg 1.305mg 0%
Isoleucine 0.076mg 1.465mg 0%
Leucine 0.12mg 2.509mg 0%
Lysine 0.107mg 2.179mg 0%
Methionine 0.031mg 0.71mg 0%
Phenylalanine 0.085mg 1.401mg 0%
Valine 0.232mg 1.676mg 0%
Histidine 0.057mg 0.778mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
157%
Roe
Minerals Daily Need Coverage Score
27%
Edible mushroom
68%
Roe

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 112mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 1.816g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $99)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.