Edible mushroom vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and rose hips
- Edible mushroom has more copper, vitamin B2, and vitamin B3, while rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium.
- Rose hips cover your daily need for vitamin C, 471% more than edible mushroom.
- Edible mushroom contains 3 times more copper than rose hips. While edible mushroom contains 0.318mg of copper, rose hips contain only 0.113mg.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Mushrooms, white, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +181.4% |
| Contains more ZincZinc | +108% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +5533.3% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +112% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +2070.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +406.3% |
| Contains more Vitamin B2Vitamin B2 | +142.2% |
| Contains more Vitamin B3Vitamin B3 | +177.5% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +44.2% |
| Contains more Vitamin CVitamin C | +20185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +58300% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +93.1% |
| Contains more WaterWater | +57.6% |
| Contains more CarbsCarbs | +1072.4% |
| Contains more OtherOther | +37.2% |
~equal in
Fats
~0.34g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +582.4% |
~equal in
Starch
~0g
~equal in
Glucose
~1.34g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.1mg | 426mg | 471% |
| Fiber | 1g | 24.1g | 92% |
| Manganese | 0.047mg | 1.02mg | 42% |
| Vitamin E | 0.01mg | 5.84mg | 39% |
| Vitamin A | 0µg | 217µg | 24% |
| Copper | 0.318mg | 0.113mg | 23% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Vitamin B2 | 0.402mg | 0.166mg | 18% |
| Selenium | 9.3µg | 17% | |
| Calcium | 3mg | 169mg | 17% |
| Vitamin B5 | 1.497mg | 0.8mg | 14% |
| Vitamin B3 | 3.607mg | 1.3mg | 14% |
| Magnesium | 9mg | 69mg | 14% |
| Carbs | 3.26g | 38.22g | 12% |
| Calories | 22kcal | 162kcal | 7% |
| Iron | 0.5mg | 1.06mg | 7% |
| Vitamin B1 | 0.081mg | 0.016mg | 5% |
| Phosphorus | 86mg | 61mg | 4% |
| Folate | 17µg | 3µg | 4% |
| Protein | 3.09g | 1.6g | 3% |
| Potassium | 318mg | 429mg | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Zinc | 0.52mg | 0.25mg | 2% |
| Vitamin B6 | 0.104mg | 0.076mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 0.16g | 1% | |
| Choline | 17.3mg | 12mg | 1% |
| Fructose | 0.17g | 1.16g | 1% |
| Vitamin D | 7IU | 1% | |
| Fats | 0.34g | 0.34g | 0% |
| Net carbs | 2.26g | 14.12g | N/A |
| Sugar | 1.98g | 2.58g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
140%
Minerals Daily Need Coverage Score
27%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.05g)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 32)
Which food is cheaper?
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.