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  6. Edible mushroom vs. Rosemary

Edible mushroom vs. Rosemary — In-Depth Nutrition Comparison

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Summary of differences between Edible mushroom and Rosemary

  • Edible mushroom has more Vitamin B2, and Vitamin B3, while Rosemary has more Iron, Fiber, Manganese, Calcium, Folate, Vitamin C, Magnesium, and Vitamin B6.
  • Rosemary covers your daily need of Iron 77% more than Edible mushroom.
  • Edible mushroom contains 4 times more Vitamin B3 than Rosemary. While Edible mushroom contains 3.607mg of Vitamin B3, Rosemary contains only 0.912mg.

These are the specific foods used in this comparison Mushrooms, white, raw and Rosemary, fresh.

Infographic

Edible mushroom vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
4
:
6
Rosemary
Rosemary
Contains more Phosphorus +30.3%
Contains less Sodium -80.8%
Contains more Calcium +10466.7%
Contains more Iron +1230%
Contains more Magnesium +911.1%
Contains more Potassium +110.1%
Contains more Zinc +78.8%
Contains more Manganese +1942.6%
Equal in Copper - 0.301
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Phosphorus +30.3%
Contains less Sodium -80.8%
Contains more Calcium +10466.7%
Contains more Iron +1230%
Contains more Magnesium +911.1%
Contains more Potassium +110.1%
Contains more Zinc +78.8%
Contains more Manganese +1942.6%
Equal in Copper - 0.301

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
8
:
4
Rosemary
Rosemary
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +164.5%
Contains more Vitamin B3 +295.5%
Contains more Vitamin B5 +86.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +938.1%
Contains more Vitamin B6 +223.1%
Contains more Folate +541.2%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +164.5%
Contains more Vitamin B3 +295.5%
Contains more Vitamin B5 +86.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +938.1%
Contains more Vitamin B6 +223.1%
Contains more Folate +541.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
4
Rosemary
Rosemary
Contains more Water +36.4%
Contains more Fats +1623.5%
Contains more Carbs +535%
Contains more Other +174.4%
Equal in Protein - 3.31
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Water +36.4%
Contains more Fats +1623.5%
Contains more Carbs +535%
Contains more Other +174.4%
Equal in Protein - 3.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Rosemary
Rosemary
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +463.1%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +463.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Rosemary
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Rosemary Opinion
Net carbs 2.26g 6.6g Rosemary
Protein 3.09g 3.31g Rosemary
Fats 0.34g 5.86g Rosemary
Carbs 3.26g 20.7g Rosemary
Calories 22kcal 131kcal Rosemary
Fructose 0.17g Edible mushroom
Sugar 1.98g Rosemary
Fiber 1g 14.1g Rosemary
Calcium 3mg 317mg Rosemary
Iron 0.5mg 6.65mg Rosemary
Magnesium 9mg 91mg Rosemary
Phosphorus 86mg 66mg Edible mushroom
Potassium 318mg 668mg Rosemary
Sodium 5mg 26mg Edible mushroom
Zinc 0.52mg 0.93mg Rosemary
Copper 0.318mg 0.301mg Edible mushroom
Manganese 0.047mg 0.96mg Rosemary
Selenium 9.3µg Edible mushroom
Vitamin A 0IU 2924IU Rosemary
Vitamin A RAE 0µg 146µg Rosemary
Vitamin E 0.01mg Edible mushroom
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 21.8mg Rosemary
Vitamin B1 0.081mg 0.036mg Edible mushroom
Vitamin B2 0.402mg 0.152mg Edible mushroom
Vitamin B3 3.607mg 0.912mg Edible mushroom
Vitamin B5 1.497mg 0.804mg Edible mushroom
Vitamin B6 0.104mg 0.336mg Rosemary
Folate 17µg 109µg Rosemary
Vitamin B12 0.04µg 0µg Edible mushroom
Tryptophan 0.035mg 0.051mg Rosemary
Threonine 0.107mg 0.136mg Rosemary
Isoleucine 0.076mg 0.136mg Rosemary
Leucine 0.12mg 0.249mg Rosemary
Lysine 0.107mg 0.143mg Rosemary
Methionine 0.031mg 0.047mg Rosemary
Phenylalanine 0.085mg 0.169mg Rosemary
Valine 0.232mg 0.165mg Edible mushroom
Histidine 0.057mg 0.066mg Rosemary
Saturated Fat 0.05g 2.838g Edible mushroom
Monounsaturated Fat 0g 1.16g Rosemary
Polyunsaturated fat 0.16g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
43%
Rosemary
Minerals Daily Need Coverage Score
27%
Edible mushroom
75%
Rosemary

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 2.788g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 38)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $0.5)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.