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Edible mushroom vs. Rum — In-Depth Nutrition Comparison

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Significant differences between edible mushroom and rum

  • Edible mushroom is richer than rum in vitamin B2, vitamin B5, copper, vitamin B3, selenium, phosphorus, potassium, vitamin B6, and vitamin B1.
  • Edible mushroom covers your daily vitamin B2 needs 31% more than rum.
  • Edible mushroom has a higher glycemic index (32) than rum (0).

Specific food types used in this comparison are Mushrooms, white, raw and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Edible mushroom vs Rum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Rum
Rum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +15800%
Contains more IronIron +316.7%
Contains more CopperCopper +536%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +1620%
Contains more ManganeseManganese +161.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +912.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.8%
Contains more OtherOther +3783.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Rum DV% diff.
Vitamin B2 0.402mg 0mg 31%
Copper 0.318mg 0.05mg 30%
Vitamin B5 1.497mg 0mg 30%
Vitamin B3 3.607mg 0mg 23%
Selenium 9.3µg 0µg 17%
Phosphorus 86mg 5mg 12%
Calories 22kcal 231kcal 10%
Potassium 318mg 2mg 9%
Vitamin B6 0.104mg 0mg 8%
Protein 3.09g 0g 6%
Vitamin B1 0.081mg 0.008mg 6%
Iron 0.5mg 0.12mg 5%
Fiber 1g 0g 4%
Zinc 0.52mg 0.07mg 4%
Folate 17µg 0µg 4%
Choline 17.3mg 0mg 3%
Magnesium 9mg 0mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin C 2.1mg 0mg 2%
Polyunsaturated fat 0.16g 0g 1%
Fats 0.34g 0g 1%
Manganese 0.047mg 0.018mg 1%
Vitamin D 0.2µg 0µg 1%
Carbs 3.26g 0g 1%
Vitamin D 7IU 0IU 1%
Net carbs 2.26g 0g N/A
Calcium 3mg 0mg 0%
Sugar 1.98g 0g N/A
Sodium 5mg 1mg 0%
Vitamin E 0.01mg 0mg 0%
Saturated fat 0.05g 0g 0%
Tryptophan 0.035mg 0mg 0%
Threonine 0.107mg 0mg 0%
Isoleucine 0.076mg 0mg 0%
Leucine 0.12mg 0mg 0%
Lysine 0.107mg 0mg 0%
Methionine 0.031mg 0mg 0%
Phenylalanine 0.085mg 0mg 0%
Valine 0.232mg 0mg 0%
Histidine 0.057mg 0mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Rum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
0%
Rum
Minerals Daily Need Coverage Score
27%
Edible mushroom
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 32)
Which food is cheaper?
Rum
Rum is cheaper (difference - $1)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.