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Edible mushroom vs. Salami — In-Depth Nutrition Comparison

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How are edible mushroom and salami different?

  • Salami has more vitamin B12, manganese, selenium, vitamin B6, vitamin B1, zinc, and vitamin B3 than edible mushroom.
  • Daily need coverage for sodium for salami is 75% higher.
  • Edible mushroom has less saturated fat.

Mushrooms, white, raw and Salami, cooked, beef and pork are the varieties used in this article.

Infographic

Edible mushroom vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +400%
Contains more IronIron +212%
Contains more CopperCopper +12.3%
Contains more ZincZinc +463.5%
Contains more PhosphorusPhosphorus +122.1%
Contains more ManganeseManganese +1980.9%
Contains more SeleniumSelenium +236.6%
~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more FolateFolate +466.7%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +353.1%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin B6Vitamin B6 +341.3%
Contains more Vitamin B12Vitamin B12 +3700%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +440.5%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +35.8%
Contains more WaterWater +104.6%
Contains more ProteinProtein +607.1%
Contains more FatsFats +7517.6%
Contains more OtherOther +441.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1480.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Salami
1
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +184.6%
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Salami
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Salami DV% diff.
Sodium 5mg 1740mg 75%
Vitamin B12 0.04µg 1.52µg 62%
Saturated fat 0.05g 9.316g 42%
Selenium 9.3µg 31.3µg 40%
Manganese 0.047mg 0.978mg 40%
Fats 0.34g 25.9g 39%
Protein 3.09g 21.85g 38%
Cholesterol 0mg 89mg 30%
Monounsaturated fat 0g 11.127g 28%
Vitamin B6 0.104mg 0.459mg 27%
Vitamin B1 0.081mg 0.367mg 24%
Zinc 0.52mg 2.93mg 22%
Calories 22kcal 336kcal 16%
Polyunsaturated fat 0.16g 2.529g 16%
Phosphorus 86mg 191mg 15%
Vitamin B3 3.607mg 6.053mg 15%
Choline 17.3mg 93.5mg 14%
Iron 0.5mg 1.56mg 13%
Vitamin B5 1.497mg 1.201mg 6%
Copper 0.318mg 0.357mg 4%
Vitamin D 0.2µg 1µg 4%
Vitamin D 7IU 41IU 4%
Folate 17µg 3µg 4%
Fiber 1g 0g 4%
Vitamin B2 0.402mg 0.357mg 3%
Vitamin K 0µg 3.2µg 3%
Vitamin C 2.1mg 0mg 2%
Magnesium 9mg 19mg 2%
Vitamin E 0.01mg 0.22mg 1%
Calcium 3mg 15mg 1%
Net carbs 2.26g 2.4g N/A
Carbs 3.26g 2.4g 0%
Potassium 318mg 316mg 0%
Sugar 1.98g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.035mg 0.114mg 0%
Threonine 0.107mg 0.521mg 0%
Isoleucine 0.076mg 0.675mg 0%
Leucine 0.12mg 0.929mg 0%
Lysine 0.107mg 1.107mg 0%
Methionine 0.031mg 0.301mg 0%
Phenylalanine 0.085mg 0.481mg 0%
Valine 0.232mg 0.668mg 0%
Histidine 0.057mg 0.359mg 0%
Fructose 0.17g 0g 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0g 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
57%
Salami
Minerals Daily Need Coverage Score
27%
Edible mushroom
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 1.02g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1735mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 9.266g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.