Edible mushroom vs. Savoy cabbage — In-Depth Nutrition Comparison
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The main differences between edible mushroom and savoy cabbage
- Edible mushroom has more vitamin B2, copper, vitamin B5, vitamin B3, and selenium; however, savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, and fiber.
- Daily need coverage for vitamin K for savoy cabbage is 57% higher.
- Savoy cabbage has 13 times less vitamin B2 than edible mushroom. Edible mushroom has 0.402mg of vitamin B2, while savoy cabbage has 0.03mg.
Food types used in this article are Mushrooms, white, raw and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.3% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +412.9% |
| Contains more ZincZinc | +92.6% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more ManganeseManganese | +283% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B2Vitamin B2 | +1240% |
| Contains more Vitamin B3Vitamin B3 | +1102.3% |
| Contains more Vitamin B5Vitamin B5 | +700.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.7% |
| Contains more Vitamin CVitamin C | +1376.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B6Vitamin B6 | +82.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +370.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 68.8µg | 57% |
| Vitamin C | 2.1mg | 31mg | 32% |
| Vitamin B2 | 0.402mg | 0.03mg | 29% |
| Copper | 0.318mg | 0.062mg | 28% |
| Vitamin B5 | 1.497mg | 0.187mg | 26% |
| Vitamin B3 | 3.607mg | 0.3mg | 21% |
| Folate | 17µg | 80µg | 16% |
| Selenium | 9.3µg | 0.9µg | 15% |
| Fiber | 1g | 3.1g | 8% |
| Vitamin B6 | 0.104mg | 0.19mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Manganese | 0.047mg | 0.18mg | 6% |
| Phosphorus | 86mg | 42mg | 6% |
| Magnesium | 9mg | 28mg | 5% |
| Potassium | 318mg | 230mg | 3% |
| Calcium | 3mg | 35mg | 3% |
| Protein | 3.09g | 2g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Zinc | 0.52mg | 0.27mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Sodium | 5mg | 28mg | 1% |
| Iron | 0.5mg | 0.4mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 3.26g | 6.1g | 1% |
| Choline | 17.3mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.16g | 0.049g | 1% |
| Vitamin B1 | 0.081mg | 0.07mg | 1% |
| Calories | 22kcal | 27kcal | 0% |
| Fats | 0.34g | 0.1g | 0% |
| Net carbs | 2.26g | 3g | N/A |
| Sugar | 1.98g | 2.27g | N/A |
| Saturated fat | 0.05g | 0.013g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Tryptophan | 0.035mg | 0.02mg | 0% |
| Threonine | 0.107mg | 0.069mg | 0% |
| Isoleucine | 0.076mg | 0.101mg | 0% |
| Leucine | 0.12mg | 0.103mg | 0% |
| Lysine | 0.107mg | 0.094mg | 0% |
| Methionine | 0.031mg | 0.02mg | 0% |
| Phenylalanine | 0.085mg | 0.064mg | 0% |
| Valine | 0.232mg | 0.085mg | 0% |
| Histidine | 0.057mg | 0.041mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +87.1% |
~equal in
Water
~91g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Poly. FatPolyunsaturated fat | +226.5% |
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
