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Edible mushroom vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between edible mushroom and sockeye salmon?

  • Edible mushroom is richer in copper and vitamin B2, yet sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, selenium, vitamin B3, phosphorus, and choline.
  • Sockeye salmon's daily need coverage for vitamin B12 is 185% higher.
  • Edible mushroom has 4 times more copper than sockeye salmon. Edible mushroom has 0.318mg of copper, while sockeye salmon has 0.076mg.
  • Sockeye salmon has a lower glycemic index than edible mushroom.

We used Mushrooms, white, raw and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Edible mushroom vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CopperCopper +318.4%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +261.5%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +37.1%
Contains more PhosphorusPhosphorus +254.7%
Contains more SeleniumSelenium +281.7%
~equal in Iron ~0.52mg
~equal in Zinc ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +63.4%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more FolateFolate +142.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9800%
Contains more Vitamin DVitamin D +8250%
Contains more Vitamin B1Vitamin B1 +93.8%
Contains more Vitamin B3Vitamin B3 +180.6%
Contains more Vitamin B6Vitamin B6 +695.2%
Contains more Vitamin B12Vitamin B12 +11075%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +550.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.3%
Contains more OtherOther +38.7%
Contains more ProteinProtein +757%
Contains more FatsFats +1538.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +729.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Sockeye salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Sockeye salmon DV% diff.
Vitamin B12 0.04µg 4.47µg 185%
Vitamin D 7IU 670IU 83%
Vitamin D 0.2µg 16.7µg 83%
Vitamin B6 0.104mg 0.827mg 56%
Selenium 9.3µg 35.5µg 48%
Protein 3.09g 26.48g 47%
Vitamin B3 3.607mg 10.123mg 41%
Phosphorus 86mg 305mg 31%
Copper 0.318mg 0.076mg 27%
Cholesterol 0mg 61mg 20%
Choline 17.3mg 112.6mg 17%
Vitamin B2 0.402mg 0.246mg 12%
Fats 0.34g 5.57g 8%
Polyunsaturated fat 0.16g 1.327g 8%
Vitamin E 0.01mg 0.99mg 7%
Calories 22kcal 156kcal 7%
Magnesium 9mg 36mg 6%
Vitamin A 0µg 58µg 6%
Vitamin B1 0.081mg 0.157mg 6%
Monounsaturated fat 0g 1.864g 5%
Saturated fat 0.05g 0.969g 4%
Vitamin B5 1.497mg 1.274mg 4%
Fiber 1g 0g 4%
Sodium 5mg 92mg 4%
Folate 17µg 7µg 3%
Potassium 318mg 436mg 3%
Vitamin C 2.1mg 0mg 2%
Calcium 3mg 11mg 1%
Carbs 3.26g 0g 1%
Manganese 0.047mg 0.013mg 1%
Net carbs 2.26g 0g N/A
Iron 0.5mg 0.52mg 0%
Sugar 1.98g 0g N/A
Zinc 0.52mg 0.55mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.035mg 0.335mg 0%
Threonine 0.107mg 1.247mg 0%
Isoleucine 0.076mg 1.274mg 0%
Leucine 0.12mg 2.185mg 0%
Lysine 0.107mg 2.574mg 0%
Methionine 0.031mg 0.858mg 0%
Phenylalanine 0.085mg 1.086mg 0%
Valine 0.232mg 1.461mg 0%
Histidine 0.057mg 0.711mg 0%
Fructose 0.17g 0g 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
113%
Sockeye salmon
Minerals Daily Need Coverage Score
27%
Edible mushroom
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 0.919g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.