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  6. Edible mushroom vs. Sockeye salmon

Edible mushroom vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between Edible mushroom and Sockeye salmon?

  • Edible mushroom is richer in Copper, and Vitamin B2, yet Sockeye salmon is richer in Vitamin B12, Vitamin D, Vitamin B6, Selenium, Vitamin B3, Phosphorus, and Choline.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 185% higher.
  • Edible mushroom has 4 times more Copper than Sockeye salmon. Edible mushroom has 0.318mg of Copper, while Sockeye salmon has 0.076mg.

We used Mushrooms, white, raw and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Edible mushroom vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
3
:
7
Sockeye salmon
Sockeye salmon
Contains less Sodium -94.6%
Contains more Copper +318.4%
Contains more Manganese +261.5%
Contains more Calcium +266.7%
Contains more Magnesium +300%
Contains more Phosphorus +254.7%
Contains more Potassium +37.1%
Contains more Selenium +281.7%
Equal in Iron - 0.52
Equal in Zinc - 0.55
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains less Sodium -94.6%
Contains more Copper +318.4%
Contains more Manganese +261.5%
Contains more Calcium +266.7%
Contains more Magnesium +300%
Contains more Phosphorus +254.7%
Contains more Potassium +37.1%
Contains more Selenium +281.7%
Equal in Iron - 0.52
Equal in Zinc - 0.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
4
:
8
Sockeye salmon
Sockeye salmon
Contains more Vitamin C +∞%
Contains more Vitamin B2 +63.4%
Contains more Vitamin B5 +17.5%
Contains more Folate +142.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +9800%
Contains more Vitamin D +8250%
Contains more Vitamin B1 +93.8%
Contains more Vitamin B3 +180.6%
Contains more Vitamin B6 +695.2%
Contains more Vitamin B12 +11075%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +63.4%
Contains more Vitamin B5 +17.5%
Contains more Folate +142.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +9800%
Contains more Vitamin D +8250%
Contains more Vitamin B1 +93.8%
Contains more Vitamin B3 +180.6%
Contains more Vitamin B6 +695.2%
Contains more Vitamin B12 +11075%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
3
:
2
Sockeye salmon
Sockeye salmon
Contains more Carbs +∞%
Contains more Water +37.3%
Contains more Other +38.7%
Contains more Protein +757%
Contains more Fats +1538.2%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Carbs +∞%
Contains more Water +37.3%
Contains more Other +38.7%
Contains more Protein +757%
Contains more Fats +1538.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Sockeye salmon
Sockeye salmon
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +729.4%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +729.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Sockeye salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Sockeye salmon Opinion
Net carbs 2.26g 0g Edible mushroom
Protein 3.09g 26.48g Sockeye salmon
Fats 0.34g 5.57g Sockeye salmon
Carbs 3.26g 0g Edible mushroom
Calories 22kcal 156kcal Sockeye salmon
Fructose 0.17g 0g Edible mushroom
Sugar 1.98g 0g Sockeye salmon
Fiber 1g 0g Edible mushroom
Calcium 3mg 11mg Sockeye salmon
Iron 0.5mg 0.52mg Sockeye salmon
Magnesium 9mg 36mg Sockeye salmon
Phosphorus 86mg 305mg Sockeye salmon
Potassium 318mg 436mg Sockeye salmon
Sodium 5mg 92mg Edible mushroom
Zinc 0.52mg 0.55mg Sockeye salmon
Copper 0.318mg 0.076mg Edible mushroom
Manganese 0.047mg 0.013mg Edible mushroom
Selenium 9.3µg 35.5µg Sockeye salmon
Vitamin A 0IU 193IU Sockeye salmon
Vitamin A RAE 0µg 58µg Sockeye salmon
Vitamin E 0.01mg 0.99mg Sockeye salmon
Vitamin D 7IU 670IU Sockeye salmon
Vitamin D 0.2µg 16.7µg Sockeye salmon
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.157mg Sockeye salmon
Vitamin B2 0.402mg 0.246mg Edible mushroom
Vitamin B3 3.607mg 10.123mg Sockeye salmon
Vitamin B5 1.497mg 1.274mg Edible mushroom
Vitamin B6 0.104mg 0.827mg Sockeye salmon
Folate 17µg 7µg Edible mushroom
Vitamin B12 0.04µg 4.47µg Sockeye salmon
Vitamin K 0µg 0.1µg Sockeye salmon
Tryptophan 0.035mg 0.335mg Sockeye salmon
Threonine 0.107mg 1.247mg Sockeye salmon
Isoleucine 0.076mg 1.274mg Sockeye salmon
Leucine 0.12mg 2.185mg Sockeye salmon
Lysine 0.107mg 2.574mg Sockeye salmon
Methionine 0.031mg 0.858mg Sockeye salmon
Phenylalanine 0.085mg 1.086mg Sockeye salmon
Valine 0.232mg 1.461mg Sockeye salmon
Histidine 0.057mg 0.711mg Sockeye salmon
Cholesterol 0mg 61mg Edible mushroom
Trans Fat 0g 0.023g Edible mushroom
Saturated Fat 0.05g 0.969g Edible mushroom
Omega-3 - DHA 0g 0.56g Sockeye salmon
Omega-3 - EPA 0g 0.299g Sockeye salmon
Omega-3 - DPA 0g 0.093g Sockeye salmon
Monounsaturated Fat 0g 1.864g Sockeye salmon
Polyunsaturated fat 0.16g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0g 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
137%
Sockeye salmon
Minerals Daily Need Coverage Score
27%
Edible mushroom
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.919g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.