Edible mushroom vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between edible mushroom and soursop
- Edible mushroom has more vitamin B2, copper, vitamin B5, vitamin B3, selenium, and phosphorus; however, soursop is higher in vitamin C and fiber.
- Edible mushroom covers your daily vitamin B2 needs 27% more than soursop.
- Soursop contains 16 times less selenium than edible mushroom. Edible mushroom contains 9.3µg of selenium, while soursop contains 0.6µg.
Food varieties used in this article are Mushrooms, white, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.4% |
| Contains more CopperCopper | +269.8% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +218.5% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1450% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B2Vitamin B2 | +704% |
| Contains more Vitamin B3Vitamin B3 | +300.8% |
| Contains more Vitamin B5Vitamin B5 | +491.7% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +127.6% |
| Contains more Vitamin CVitamin C | +881% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.402mg | 0.05mg | 27% |
| Copper | 0.318mg | 0.086mg | 26% |
| Vitamin B5 | 1.497mg | 0.253mg | 25% |
| Vitamin C | 2.1mg | 20.6mg | 21% |
| Vitamin B3 | 3.607mg | 0.9mg | 17% |
| Selenium | 9.3µg | 0.6µg | 16% |
| Fiber | 1g | 3.3g | 9% |
| Phosphorus | 86mg | 27mg | 8% |
| Carbs | 3.26g | 16.84g | 5% |
| Protein | 3.09g | 1g | 4% |
| Zinc | 0.52mg | 0.1mg | 4% |
| Vitamin B6 | 0.104mg | 0.059mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Manganese | 0.047mg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 17.3mg | 7.6mg | 2% |
| Calories | 22kcal | 66kcal | 2% |
| Folate | 17µg | 14µg | 1% |
| Polyunsaturated fat | 0.16g | 0.069g | 1% |
| Vitamin B1 | 0.081mg | 0.07mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Iron | 0.5mg | 0.6mg | 1% |
| Potassium | 318mg | 278mg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.3g | 0% |
| Net carbs | 2.26g | 13.54g | N/A |
| Sugar | 1.98g | 13.54g | N/A |
| Sodium | 5mg | 14mg | 0% |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.05g | 0.051g | 0% |
| Monounsaturated fat | 0g | 0.09g | 0% |
| Tryptophan | 0.035mg | 0.011mg | 0% |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0.06mg | 0% |
| Methionine | 0.031mg | 0.007mg | 0% |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +209% |
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +22.9% |
| Contains more CarbsCarbs | +416.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +131.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Saturated fat
~0.051g
