Edible mushroom vs. Strawberry — In-Depth Nutrition Comparison
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What are the main differences between Edible mushroom and Strawberry?
- Edible mushroom is richer in Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, and Phosphorus, yet Strawberry is richer in Vitamin C, and Manganese.
- Strawberry's daily need coverage for Vitamin C is 63% higher.
- Edible mushroom has 23 times more Selenium than Strawberry. Edible mushroom has 9.3µg of Selenium, while Strawberry has 0.4µg.
We used Mushrooms, white, raw and Strawberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+22%
Contains
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Phosphorus
+258.3%
Contains
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Potassium
+107.8%
Contains
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Zinc
+271.4%
Contains
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Copper
+562.5%
Contains
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Selenium
+2225%
Contains
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Calcium
+433.3%
Contains
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Magnesium
+44.4%
Contains
less
Sodium
-80%
Contains
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Manganese
+721.3%
Contains
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Iron
+22%
Contains
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Phosphorus
+258.3%
Contains
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Potassium
+107.8%
Contains
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Zinc
+271.4%
Contains
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Copper
+562.5%
Contains
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Selenium
+2225%
Contains
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Calcium
+433.3%
Contains
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Magnesium
+44.4%
Contains
less
Sodium
-80%
Contains
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Manganese
+721.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+237.5%
Contains
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Vitamin B2
+1727.3%
Contains
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Vitamin B3
+834.5%
Contains
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Vitamin B5
+1097.6%
Contains
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Vitamin B6
+121.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2800%
Contains
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Vitamin C
+2700%
Contains
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Folate
+41.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+237.5%
Contains
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Vitamin B2
+1727.3%
Contains
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Vitamin B3
+834.5%
Contains
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Vitamin B5
+1097.6%
Contains
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Vitamin B6
+121.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2800%
Contains
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Vitamin C
+2700%
Contains
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Folate
+41.2%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+361.2%
Contains
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Fats
+13.3%
Contains
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Other
+115%
Contains
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Carbs
+135.6%
Equal in Water - 90.95
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Contains
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Protein
+361.2%
Contains
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Fats
+13.3%
Contains
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Other
+115%
Contains
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Carbs
+135.6%
Equal in Water - 90.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70%
Contains
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Monounsaturated Fat
+∞%
Equal in Polyunsaturated fat - 0.155
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.043 g
Polyunsaturated fat:
0.155 g
Contains
less
Saturated Fat
-70%
Contains
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Monounsaturated Fat
+∞%
Equal in Polyunsaturated fat - 0.155
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+34.5%
Contains
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Fructose
+1335.3%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+34.5%
Contains
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Fructose
+1335.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.26g | 5.68g |
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| Protein | 3.09g | 0.67g |
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| Fats | 0.34g | 0.3g |
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| Carbs | 3.26g | 7.68g |
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| Calories | 22kcal | 32kcal |
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| Starch | 0g | 0.04g |
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| Fructose | 0.17g | 2.44g |
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| Sugar | 1.98g | 4.89g |
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| Fiber | 1g | 2g |
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| Calcium | 3mg | 16mg |
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| Iron | 0.5mg | 0.41mg |
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| Magnesium | 9mg | 13mg |
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| Phosphorus | 86mg | 24mg |
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| Potassium | 318mg | 153mg |
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| Sodium | 5mg | 1mg |
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| Zinc | 0.52mg | 0.14mg |
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| Copper | 0.318mg | 0.048mg |
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| Manganese | 0.047mg | 0.386mg |
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| Selenium | 9.3µg | 0.4µg |
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| Vitamin A | 0IU | 12IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.01mg | 0.29mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 2.1mg | 58.8mg |
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| Vitamin B1 | 0.081mg | 0.024mg |
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| Vitamin B2 | 0.402mg | 0.022mg |
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| Vitamin B3 | 3.607mg | 0.386mg |
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| Vitamin B5 | 1.497mg | 0.125mg |
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| Vitamin B6 | 0.104mg | 0.047mg |
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| Folate | 17µg | 24µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 0µg | 2.2µg |
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| Tryptophan | 0.035mg | 0.008mg |
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| Threonine | 0.107mg | 0.02mg |
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| Isoleucine | 0.076mg | 0.016mg |
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| Leucine | 0.12mg | 0.034mg |
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| Lysine | 0.107mg | 0.026mg |
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| Methionine | 0.031mg | 0.002mg |
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| Phenylalanine | 0.085mg | 0.019mg |
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| Valine | 0.232mg | 0.019mg |
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| Histidine | 0.057mg | 0.012mg |
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| Saturated Fat | 0.05g | 0.015g |
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| Monounsaturated Fat | 0g | 0.043g |
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| Polyunsaturated fat | 0.16g | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
22%
Minerals Daily Need Coverage Score
27%
13%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Strawberry is cheaper (difference - $0.4)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 2.91g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.