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  6. Edible mushroom vs. Maple syrup

Edible mushroom vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between Edible mushroom and Maple syrup

  • Edible mushroom has more Copper, Vitamin B5, Vitamin B3, Selenium, Phosphorus, and Vitamin B6, while Maple syrup has more Manganese, Vitamin B2, Calcium, and Zinc.
  • Maple syrup covers your daily need of Manganese 124% more than Edible mushroom.
  • Edible mushroom contains 52 times more Vitamin B6 than Maple syrup. While Edible mushroom contains 0.104mg of Vitamin B6, Maple syrup contains only 0.002mg.

These are the specific foods used in this comparison Mushrooms, white, raw and Syrups, maple.

Infographic

Edible mushroom vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
4
Maple syrup
Maple syrup
Contains more Iron +354.5%
Contains more Phosphorus +4200%
Contains more Potassium +50%
Contains less Sodium -58.3%
Contains more Copper +1666.7%
Contains more Selenium +1450%
Contains more Calcium +3300%
Contains more Magnesium +133.3%
Contains more Zinc +182.7%
Contains more Manganese +6087.2%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +354.5%
Contains more Phosphorus +4200%
Contains more Potassium +50%
Contains less Sodium -58.3%
Contains more Copper +1666.7%
Contains more Selenium +1450%
Contains more Calcium +3300%
Contains more Magnesium +133.3%
Contains more Zinc +182.7%
Contains more Manganese +6087.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
9
:
1
Maple syrup
Maple syrup
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B3 +4353.1%
Contains more Vitamin B5 +4058.3%
Contains more Vitamin B6 +5100%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +215.9%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B3 +4353.1%
Contains more Vitamin B5 +4058.3%
Contains more Vitamin B6 +5100%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +215.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
4
:
1
Maple syrup
Maple syrup
Contains more Protein +7625%
Contains more Fats +466.7%
Contains more Water +185.4%
Contains more Other +83%
Contains more Carbs +1956.4%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +7625%
Contains more Fats +466.7%
Contains more Water +185.4%
Contains more Other +83%
Contains more Carbs +1956.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Maple syrup
Maple syrup
Contains more Polyunsaturated fat +841.2%
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +∞%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +841.2%
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
0
:
3
Maple syrup
Maple syrup
Contains more Sucrose +∞%
Contains more Fructose +205.9%
Equal in Glucose - 1.6
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Maple syrup
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Fructose +205.9%
Equal in Glucose - 1.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Maple syrup
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Maple syrup Opinion
Net carbs 2.26g 67.04g Maple syrup
Protein 3.09g 0.04g Edible mushroom
Fats 0.34g 0.06g Edible mushroom
Carbs 3.26g 67.04g Maple syrup
Calories 22kcal 260kcal Maple syrup
Fructose 0.17g 0.52g Maple syrup
Sugar 1.98g 60.46g Edible mushroom
Fiber 1g 0g Edible mushroom
Calcium 3mg 102mg Maple syrup
Iron 0.5mg 0.11mg Edible mushroom
Magnesium 9mg 21mg Maple syrup
Phosphorus 86mg 2mg Edible mushroom
Potassium 318mg 212mg Edible mushroom
Sodium 5mg 12mg Edible mushroom
Zinc 0.52mg 1.47mg Maple syrup
Copper 0.318mg 0.018mg Edible mushroom
Manganese 0.047mg 2.908mg Maple syrup
Selenium 9.3µg 0.6µg Edible mushroom
Vitamin E 0.01mg 0mg Edible mushroom
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.066mg Edible mushroom
Vitamin B2 0.402mg 1.27mg Maple syrup
Vitamin B3 3.607mg 0.081mg Edible mushroom
Vitamin B5 1.497mg 0.036mg Edible mushroom
Vitamin B6 0.104mg 0.002mg Edible mushroom
Folate 17µg 0µg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.05g 0.007g Maple syrup
Monounsaturated Fat 0g 0.011g Maple syrup
Polyunsaturated fat 0.16g 0.017g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
26%
Maple syrup
Minerals Daily Need Coverage Score
27%
Edible mushroom
50%
Maple syrup

Comparison summary

Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.043g)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 58.48g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 22)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $3)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.