Edible mushroom vs. Tagliatelle — In-Depth Nutrition Comparison
Compare
Summary of differences between edible mushroom and tagliatelle
- Edible mushroom has more vitamin B5 and copper, while tagliatelle has more vitamin B1, folate, iron, manganese, vitamin B12, phosphorus, and magnesium.
- Tagliatelle covers your daily need for vitamin B1, 52% more than edible mushroom.
- Edible mushroom contains 3 times more vitamin B5 than tagliatelle. While edible mushroom contains 1.497mg of vitamin B5, tagliatelle contains only 0.535mg.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of tagliatelle is 46.
These are the specific foods used in this comparison Mushrooms, white, raw and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.7% |
| Contains more CopperCopper | +39.5% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +570% |
| Contains more ZincZinc | +134.6% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains more ManganeseManganese | +1063.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +179.8% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770.4% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more FolateFolate | +935.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.081mg | 0.705mg | 52% |
| Folate | 17µg | 176µg | 40% |
| Iron | 0.5mg | 3.35mg | 36% |
| Cholesterol | 0mg | 73mg | 24% |
| Manganese | 0.047mg | 0.547mg | 22% |
| Vitamin B5 | 1.497mg | 0.535mg | 19% |
| Selenium | 9.3µg | 17% | |
| Carbs | 3.26g | 54.73g | 17% |
| Protein | 3.09g | 11.31g | 16% |
| Calories | 22kcal | 288kcal | 13% |
| Phosphorus | 86mg | 163mg | 11% |
| Vitamin B12 | 0.04µg | 0.31µg | 11% |
| Copper | 0.318mg | 0.228mg | 10% |
| Magnesium | 9mg | 46mg | 9% |
| Zinc | 0.52mg | 1.22mg | 6% |
| Polyunsaturated fat | 0.16g | 0.942g | 5% |
| Potassium | 318mg | 179mg | 4% |
| Fiber | 1g | 4% | |
| Choline | 17.3mg | 3% | |
| Fats | 0.34g | 2.3g | 3% |
| Vitamin B2 | 0.402mg | 0.439mg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin B3 | 3.607mg | 3.35mg | 2% |
| Monounsaturated fat | 0g | 0.271g | 1% |
| Saturated fat | 0.05g | 0.328g | 1% |
| Vitamin B6 | 0.104mg | 0.093mg | 1% |
| Calcium | 3mg | 15mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 5mg | 26mg | 1% |
| Net carbs | 2.26g | 54.73g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0.143mg | 0% |
| Threonine | 0.107mg | 0.295mg | 0% |
| Isoleucine | 0.076mg | 0.431mg | 0% |
| Leucine | 0.12mg | 0.763mg | 0% |
| Lysine | 0.107mg | 0.214mg | 0% |
| Methionine | 0.031mg | 0.174mg | 0% |
| Phenylalanine | 0.085mg | 0.542mg | 0% |
| Valine | 0.232mg | 0.476mg | 0% |
| Histidine | 0.057mg | 0.226mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +198.2% |
| Contains more OtherOther | +30.3% |
| Contains more ProteinProtein | +266% |
| Contains more FatsFats | +576.5% |
| Contains more CarbsCarbs | +1578.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +488.8% |
