Edible mushroom vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between edible mushroom and tamarind
- Edible mushroom has more vitamin B5, copper, vitamin B2, selenium, and vitamin B3; however, tamarind is richer in vitamin B1, iron, magnesium, fiber, and potassium.
- Tamarind's daily need coverage for vitamin B1 is 29% more.
- Edible mushroom contains 10 times more vitamin B5 than tamarind. Edible mushroom contains 1.497mg of vitamin B5, while tamarind contains 0.143mg.
The food varieties used in the comparison are Mushrooms, white, raw and Tamarinds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +269.8% |
| Contains more ZincZinc | +420% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +615.4% |
| Contains more MagnesiumMagnesium | +922.2% |
| Contains more CalciumCalcium | +2366.7% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more IronIron | +460% |
| Contains more PhosphorusPhosphorus | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.5% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin B5Vitamin B5 | +946.9% |
| Contains more Vitamin B6Vitamin B6 | +57.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +101.2% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +428.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.081mg | 0.428mg | 29% |
| Iron | 0.5mg | 2.8mg | 29% |
| Vitamin B5 | 1.497mg | 0.143mg | 27% |
| Copper | 0.318mg | 0.086mg | 26% |
| Carbs | 3.26g | 62.5g | 20% |
| Magnesium | 9mg | 92mg | 20% |
| Vitamin B2 | 0.402mg | 0.152mg | 19% |
| Fiber | 1g | 5.1g | 16% |
| Selenium | 9.3µg | 1.3µg | 15% |
| Calories | 22kcal | 239kcal | 11% |
| Vitamin B3 | 3.607mg | 1.938mg | 10% |
| Potassium | 318mg | 628mg | 9% |
| Calcium | 3mg | 74mg | 7% |
| Zinc | 0.52mg | 0.1mg | 4% |
| Phosphorus | 86mg | 113mg | 4% |
| Vitamin B6 | 0.104mg | 0.066mg | 3% |
| Vitamin C | 2.1mg | 3.5mg | 2% |
| Choline | 17.3mg | 8.6mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Manganese | 0.047mg | 2% | |
| Polyunsaturated fat | 0.16g | 0.059g | 1% |
| Protein | 3.09g | 2.8g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.01mg | 0.1mg | 1% |
| Sodium | 5mg | 28mg | 1% |
| Folate | 17µg | 14µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Saturated fat | 0.05g | 0.272g | 1% |
| Fats | 0.34g | 0.6g | 0% |
| Net carbs | 2.26g | 57.4g | N/A |
| Sugar | 1.98g | 38.8g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0g | 0.181g | 0% |
| Tryptophan | 0.035mg | 0.018mg | 0% |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0.139mg | 0% |
| Methionine | 0.031mg | 0.014mg | 0% |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +194.4% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +1817.2% |
| Contains more OtherOther | +214% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +171.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
