Edible mushroom vs. Tomato paste — In-Depth Nutrition Comparison
Compare
What are the main differences between edible mushroom and tomato paste?
- Edible mushroom is richer in vitamin B5 and vitamin B2, yet tomato paste is richer in iron, vitamin A, vitamin E, vitamin C, potassium, fiber, manganese, and vitamin K.
- Tomato paste's daily need coverage for iron is 31% higher.
- Edible mushroom has 11 times more vitamin B5 than tomato paste. Edible mushroom has 1.497mg of vitamin B5, while tomato paste has 0.142mg.
- Edible mushroom has a lower glycemic index than tomato paste.
We used Mushrooms, white, raw and Tomato products, canned, paste, without salt added types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +75.5% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +218.9% |
| Contains more IronIron | +496% |
| Contains more CopperCopper | +14.8% |
| Contains more ZincZinc | +21.2% |
| Contains more ManganeseManganese | +542.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +162.7% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +954.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +942.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42900% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +122.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.5mg | 2.98mg | 31% |
| Vitamin E | 0.01mg | 4.3mg | 29% |
| Vitamin B5 | 1.497mg | 0.142mg | 27% |
| Vitamin C | 2.1mg | 21.9mg | 22% |
| Potassium | 318mg | 1014mg | 20% |
| Vitamin B2 | 0.402mg | 0.153mg | 19% |
| Fiber | 1g | 4.1g | 12% |
| Manganese | 0.047mg | 0.302mg | 11% |
| Vitamin K | 0µg | 11.4µg | 10% |
| Vitamin B6 | 0.104mg | 0.216mg | 9% |
| Vitamin A | 0µg | 76µg | 8% |
| Magnesium | 9mg | 42mg | 8% |
| Fructose | 0.17g | 5.85g | 7% |
| Selenium | 9.3µg | 5.3µg | 7% |
| Carbs | 3.26g | 18.91g | 5% |
| Copper | 0.318mg | 0.365mg | 5% |
| Choline | 17.3mg | 38.5mg | 4% |
| Calories | 22kcal | 82kcal | 3% |
| Vitamin B3 | 3.607mg | 3.076mg | 3% |
| Calcium | 3mg | 36mg | 3% |
| Sodium | 5mg | 59mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Protein | 3.09g | 4.32g | 2% |
| Vitamin B1 | 0.081mg | 0.06mg | 2% |
| Folate | 17µg | 12µg | 1% |
| Zinc | 0.52mg | 0.63mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fats | 0.34g | 0.47g | 0% |
| Net carbs | 2.26g | 14.81g | N/A |
| Sugar | 1.98g | 12.18g | N/A |
| Starch | 0g | 0.22g | 0% |
| Phosphorus | 86mg | 83mg | 0% |
| Saturated fat | 0.05g | 0.1g | 0% |
| Monounsaturated fat | 0g | 0.067g | 0% |
| Polyunsaturated fat | 0.16g | 0.16g | 0% |
| Tryptophan | 0.035mg | 0.031mg | 0% |
| Threonine | 0.107mg | 0.133mg | 0% |
| Isoleucine | 0.076mg | 0.089mg | 0% |
| Leucine | 0.12mg | 0.124mg | 0% |
| Lysine | 0.107mg | 0.134mg | 0% |
| Methionine | 0.031mg | 0.027mg | 0% |
| Phenylalanine | 0.085mg | 0.13mg | 0% |
| Valine | 0.232mg | 0.088mg | 0% |
| Histidine | 0.057mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +38.2% |
| Contains more CarbsCarbs | +480.1% |
| Contains more OtherOther | +225.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.16g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +288.5% |
| Contains more FructoseFructose | +3341.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
